---
product_id: 12791579
title: "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time"
price: "NT$1317"
currency: TWD
in_stock: true
url: https://www.desertcart.tw/products/12791579-the-upward-spiral-using-neuroscience-to-reverse-the-course-depression
store_origin: TW
region: Taiwan
---

# The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

**Price:** NT$1317
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- **How much does it cost?** NT$1317 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/12791579-the-upward-spiral-using-neuroscience-to-reverse-the-course-depression)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #104,587 in Books ( See Top 100 in Books ) #10 in Postpartum Depression #21 in Mood Disorders (Books) #31 in Depression (Books) |
| Customer Reviews | 4.7 out of 5 stars 1,003 Reviews |

## Images

![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Image 1](https://m.media-amazon.com/images/I/71Fox3LrkJL.jpg)

## Frequently Bought Together

- The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
- Swamplands Of The Soul (Studies in Jungian Psychology by Jungian Analysis)

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-07-09*