---
product_id: 12833312
title: "BoneSmart Pilates® DVD Prop Bundle"
brand: "bonesmart pilates"
price: "NT$3797"
currency: TWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.tw/products/12833312-bonesmart-pilates-dvd-prop-bundle
store_origin: TW
region: Taiwan
---

# Targeted workouts for hips, spine & balance Clinically designed for bone & muscle strength Safe Pilates routines avoiding risky movements BoneSmart Pilates® DVD Prop Bundle

**Brand:** bonesmart pilates
**Price:** NT$3797
**Availability:** ✅ In Stock

## Summary

> 🦴 Strengthen your bones, balance your life — Pilates perfected for your health!

## Quick Answers

- **What is this?** BoneSmart Pilates® DVD Prop Bundle by bonesmart pilates
- **How much does it cost?** NT$3797 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/12833312-bonesmart-pilates-dvd-prop-bundle)

## Best For

- bonesmart pilates enthusiasts

## Why This Product

- Trusted bonesmart pilates brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Workout Options:** Includes seated exercises and progressive levels for all fitness stages
- • **Safe & Adapted Movements:** Avoids spine flexion and risky ranges, perfect for osteopenia and osteoporosis
- • **Complete Prop Bundle Included:** All essential tools curated by a physical therapist for maximum workout impact
- • **Targeted Strengthening for At-Risk Areas:** Focus on hips, legs, spine, and balance to combat osteoporosis
- • **Clinically Backed Pilates for Bone Health:** Expert-designed routines to prevent bone loss and falls

## Overview

The BoneSmart Pilates® DVD Prop Bundle offers a clinically guided Pilates program specifically designed to strengthen bones and muscles, prevent bone loss, and improve balance. Created by a physical therapist and Pilates expert, it includes all necessary props and safe, targeted exercises that avoid risky movements for those with osteoporosis or osteopenia. This comprehensive bundle supports bone health with adaptable routines suitable for various fitness levels.

## Description

desertcart.com: BoneSmart Pilates® DVD Prop Bundle : Sports & Outdoors

Review: Well Designed Exercise Program for those with Osteoperosis or Osteopinia - At least when I purchased, the desertcart Seller was offering this at about 2/3 the price elsewhere, which is great, but the well-organized instruction & exercise DVD with a few props used well worth the full price. The instructor demonstrates a few postures that those with osteopenia or osteoperosis definitely should not do. Each section of the tape begins with careful instruction about the various movements including some modifications should you need them. It's likely the best available option other than in-person instruction with an equally qualified instructor. That's followed by the instructor and one or more long-term students going thru the sequence that you can skip to once you've got the movements down. Different sections concentrate on mat exercises, counter/barre exercises, ones using the ankle band, ones using the long stretchy band, & a 'bone dance' (also with the ankle band) that would only be appropriate for advanced users with very good balance and stamina. Some excercises can be done seated. There are also special sections addressing posture, foot exercise with the half-tennis balls, a rise-and-shine sequence, etc. The instructor is a physical therapist and a former dancer. Just watching her gorgeous posture and graceful movement is a joy and inspiration.
Review: DVD and Prop Bundle a good purchase for osteoperosis - I was recently diagnosed with osteoporosis and ordered this DVD and prop bundle. The DVD has great bone strengthening exercises, although the instructor sometimes almost lulls you to sleep. I almost didn't order the balls/exercise bands because I felt like they were overpriced, but when I started doing the exercises I was really glad that I had them all at hand instead of having to run all over town looking for just the right thing. Overall, both are a worthwhile purchase if you are interested in finding out what you can or should not do with an osteoporosis or osteopenia diagnosis.

## Features

- The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
- Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
- Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you’ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
- Scroll down for complete PRODUCT DETAILS...

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00L1S03ES |
| Best Sellers Rank | #646,448 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #113 in Pilates Sets |
| Brand Name | BoneSmart Pilates |
| Customer Reviews | 3.8 3.8 out of 5 stars (56) |
| Date First Available | January 10, 2015 |
| Item Dimensions LxWxH | 13 x 11 x 0.88 inches |
| Item Package Dimensions L x W x H | 18 x 12 x 1 inches |
| Manufacturer | BoneSmart Pilates |
| Number of Items | 6 |
| Package Weight | 0.45 Kilograms |

## Images

![BoneSmart Pilates® DVD Prop Bundle - Image 1](https://m.media-amazon.com/images/I/71ZvZOMtGHL.jpg)
![BoneSmart Pilates® DVD Prop Bundle - Image 2](https://m.media-amazon.com/images/I/51yj3ikBUKL.jpg)
![BoneSmart Pilates® DVD Prop Bundle - Image 3](https://m.media-amazon.com/images/I/61-HkDagR5L.jpg)
![BoneSmart Pilates® DVD Prop Bundle - Image 4](https://m.media-amazon.com/images/I/31iCKH+EmLL.jpg)
![BoneSmart Pilates® DVD Prop Bundle - Image 5](https://m.media-amazon.com/images/I/51SxQPxR7aL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Designed Exercise Program for those with Osteoperosis or Osteopinia
*by L***S on December 30, 2022*

At least when I purchased, the Amazon Seller was offering this at about 2/3 the price elsewhere, which is great, but the well-organized instruction & exercise DVD with a few props used well worth the full price. The instructor demonstrates a few postures that those with osteopenia or osteoperosis definitely should not do. Each section of the tape begins with careful instruction about the various movements including some modifications should you need them. It's likely the best available option other than in-person instruction with an equally qualified instructor. That's followed by the instructor and one or more long-term students going thru the sequence that you can skip to once you've got the movements down. Different sections concentrate on mat exercises, counter/barre exercises, ones using the ankle band, ones using the long stretchy band, & a 'bone dance' (also with the ankle band) that would only be appropriate for advanced users with very good balance and stamina. Some excercises can be done seated. There are also special sections addressing posture, foot exercise with the half-tennis balls, a rise-and-shine sequence, etc. The instructor is a physical therapist and a former dancer. Just watching her gorgeous posture and graceful movement is a joy and inspiration.

### ⭐⭐⭐⭐ DVD and Prop Bundle a good purchase for osteoperosis
*by D***A on May 20, 2015*

I was recently diagnosed with osteoporosis and ordered this DVD and prop bundle. The DVD has great bone strengthening exercises, although the instructor sometimes almost lulls you to sleep. I almost didn't order the balls/exercise bands because I felt like they were overpriced, but when I started doing the exercises I was really glad that I had them all at hand instead of having to run all over town looking for just the right thing. Overall, both are a worthwhile purchase if you are interested in finding out what you can or should not do with an osteoporosis or osteopenia diagnosis.

### ⭐⭐⭐ Three Stars
*by C***B on May 24, 2018*

I looked at the video. It's ok. I think it is over priced.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-03-21*