--- product_id: 1542195 title: "Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance" price: "NT$1552" currency: TWD in_stock: true reviews_count: 13 url: https://www.desertcart.tw/products/1542195-conditioning-for-figure-skating-off-ice-techniques-for-on-ice store_origin: TW region: Taiwan --- # Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance **Price:** NT$1552 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance - **How much does it cost?** NT$1552 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/1542195-conditioning-for-figure-skating-off-ice-techniques-for-on-ice) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential. Review: Great off-ice guide! - I'm kind of fat and old but I just started ice skating. I guess it's time to put down the nachos and Red bulls, and start hitting the gym! This book is great for off-ice work and I look forward to following it. It's mostly tailored to younger skaters who compete but trust me, if you're older and/or a beginner you can definitely use it too. I couldn't put it down. Thanks! Review: Great book for skaters of all levels and age - I highly recommend this book. It details off-ice conditioning programs for singles, pairs, or dance and skaters of all ages and skill levels. Strength training, effective warm-up and cool down, plyometric, and other off-ice conditioning programs are detailed, as well as effectively improving your muscular and cardiovascular conditioning on ice. The only negative to this book is the photos and text explaining some of the moves - they could be a bit more descriptive. A great book from a very qualified author. These programs will yield great results on the ice if you put the time and effort in to conditioning. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #309,447 in Books ( See Top 100 in Books ) #4 in Rollerskating & Rollerblading (Books) #26 in Ice Skating & Figure Skating (Books) #472 in Sports Training (Books) | | Customer Reviews | 4.5 out of 5 stars 134 Reviews | ## Images ![Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance - Image 1](https://m.media-amazon.com/images/I/61yobTCATQL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great off-ice guide! *by A***L on May 1, 2025* I'm kind of fat and old but I just started ice skating. I guess it's time to put down the nachos and Red bulls, and start hitting the gym! This book is great for off-ice work and I look forward to following it. It's mostly tailored to younger skaters who compete but trust me, if you're older and/or a beginner you can definitely use it too. I couldn't put it down. Thanks! ### ⭐⭐⭐⭐⭐ Great book for skaters of all levels and age *by K***M on February 14, 2006* I highly recommend this book. It details off-ice conditioning programs for singles, pairs, or dance and skaters of all ages and skill levels. Strength training, effective warm-up and cool down, plyometric, and other off-ice conditioning programs are detailed, as well as effectively improving your muscular and cardiovascular conditioning on ice. The only negative to this book is the photos and text explaining some of the moves - they could be a bit more descriptive. A great book from a very qualified author. These programs will yield great results on the ice if you put the time and effort in to conditioning. ### ⭐⭐⭐⭐ Helpful and Informational *by J***W on February 28, 2018* It's a very helpful and informational book. Although it is a slightly older version, it is still great for beginners. It goes over all the essential parts of figure skating. ## Frequently Bought Together - Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance - The OFFICIAL BOOK OF FIGURE SKATING - The Figure Skating Training Journal: Improve Your Performance and Achieve Your Dreams (Gold Ed) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/1542195-conditioning-for-figure-skating-off-ice-techniques-for-on-ice](https://www.desertcart.tw/products/1542195-conditioning-for-figure-skating-off-ice-techniques-for-on-ice) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-06-18*