---
product_id: 1699619
title: "The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress"
price: "NT$1242"
currency: TWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.tw/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free
store_origin: TW
region: Taiwan
---

# The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

**Price:** NT$1242
**Availability:** ✅ In Stock

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- **What is this?** The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- **How much does it cost?** NT$1242 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/1699619-the-mindful-way-workbook-an-8-week-program-to-free)

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## Description

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress: 9781462508143: Medicine & Health Science Books @ desertcart.com

Review: I purchased this workbook after thoroughly reading 'The Mindful Way ... - I purchased this workbook after thoroughly reading 'The Mindful Way Through Depression.' That book gave me a deeper understanding of depression and why mindful meditation works. I referenced it throughout this workbook's 8-week course. I won't go into my story, but believe me, I had tried everything to overcome a dangerous 1.5 year situation-related depression. I completed the 8-week course 14 months ago, and continue with the practice daily. Due to my situation, I am committed to continuing for the rest of my life, because I know I have to. This program saved my life. . . . .literally. If you are suffering with depression, and are willing to commit to an 8-week program, PLEASE do this course. You have nothing to lose, and possibly, everything to gain. The course did not provide overnight, miraculous improvement for me, yet the subtle and positive changes were evident to me (and my husband!), and continue to this day. I understand that a meditation practice takes a lifetime to master, so that helps me remain realistic and patient with myself, and take things one day at a time. I still have a long way to go in my healing process, but my meditation practice is helping me get there, day by day. My heart goes out to all of you who struggle with depression and its disabling effects, and my hope is that this program will help you as much as it did me.
Review: A Great Adjunct to the Mindfulness Based Stress Reduction (MBSR) course - I decided to buy this book because I completed an 8 week Mindfulness Based Stress Reduction (MBSR) course and wanted to have some kind of tool/process to keep the momentum going that I had started with my class. So far, I'm 1 1/2 weeks into this book and I"m really pleased with it. It provides just a bit more structure than the course that I took, yet still follows the same format, essentially. The meditation CD is a wonderful adjunct to this product. The voice is very calming and soothing. I also appreciate the bit of theory that is provided in each chapter as to the rationale for each of the exercises. I would encourage anyone who would like to either start this process or to continue it to purchase this book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1462508146 |
| Best Sellers Rank | #30,395 in Books ( See Top 100 in Books ) #32 in Social Work (Books) #37 in Depression (Books) #170 in Meditation (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,241) |
| Dimensions  | 8 x 0.6 x 10.4 inches |
| Edition  | Paperback + MP3 CD |
| ISBN-10  | 9781462508143 |
| ISBN-13  | 978-1462508143 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 228 pages |
| Publication date  | January 2, 2014 |
| Publisher  | The Guilford Press |

## Images

![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress - Image 1](https://m.media-amazon.com/images/I/71hM7Ffi15L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I purchased this workbook after thoroughly reading 'The Mindful Way ...
*by J***E on January 10, 2016*

I purchased this workbook after thoroughly reading 'The Mindful Way Through Depression.' That book gave me a deeper understanding of depression and why mindful meditation works. I referenced it throughout this workbook's 8-week course. I won't go into my story, but believe me, I had tried everything to overcome a dangerous 1.5 year situation-related depression. I completed the 8-week course 14 months ago, and continue with the practice daily. Due to my situation, I am committed to continuing for the rest of my life, because I know I have to. This program saved my life. . . . .literally. If you are suffering with depression, and are willing to commit to an 8-week program, PLEASE do this course. You have nothing to lose, and possibly, everything to gain. The course did not provide overnight, miraculous improvement for me, yet the subtle and positive changes were evident to me (and my husband!), and continue to this day. I understand that a meditation practice takes a lifetime to master, so that helps me remain realistic and patient with myself, and take things one day at a time. I still have a long way to go in my healing process, but my meditation practice is helping me get there, day by day. My heart goes out to all of you who struggle with depression and its disabling effects, and my hope is that this program will help you as much as it did me.

### ⭐⭐⭐⭐⭐ A Great Adjunct to the Mindfulness Based Stress Reduction (MBSR) course
*by S***E on August 31, 2016*

I decided to buy this book because I completed an 8 week Mindfulness Based Stress Reduction (MBSR) course and wanted to have some kind of tool/process to keep the momentum going that I had started with my class. So far, I'm 1 1/2 weeks into this book and I"m really pleased with it. It provides just a bit more structure than the course that I took, yet still follows the same format, essentially. The meditation CD is a wonderful adjunct to this product. The voice is very calming and soothing. I also appreciate the bit of theory that is provided in each chapter as to the rationale for each of the exercises. I would encourage anyone who would like to either start this process or to continue it to purchase this book.

### ⭐⭐⭐⭐⭐ Can't believe how much it's helped me .
*by P***N on July 30, 2015*

I was a bit sceptical when I first read about this treatment on the BBC website a few months ago . At the time I had been on some light medication and it was having little to no effect on my anxiety attacks and state of mind in general . So I thought , what the heck . I'll give it a go . I'm 6 weeks into this course and I can't really put into words just how much it's helped me . My anxiety attacks have all but disappeared completely . I've had a few personally issues over the last month and I've been able to deal with them on my own . My general state of mind is much more positive than it was . I no longer dwell and worry about things in the past , or the future . I don't really understand how this course works , but to be honest at the end of the day it doesn't really mater . I would recommend this course for anyone who has any depression , panic or anxiety issues . Hopefully it'll work for you as it did for me .

## Frequently Bought Together

- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
- Mindfulness-Based Cognitive Therapy for Depression

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-03-17*