---
product_id: 1702611
title: "The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)"
price: "NT$1376"
currency: TWD
in_stock: true
url: https://www.desertcart.tw/products/1702611-the-dash-diet-action-plan-proven-to-boost-weight-loss
store_origin: TW
region: Taiwan
---

# 28-day customizable meal plans Clinically proven to lower BP & cholesterol Rich in whole foods & lean proteins The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

**Price:** NT$1376
**Availability:** ✅ In Stock

## Summary

> 🥑 Eat smart, live well, lead the pack with DASH!

## Quick Answers

- **What is this?** The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)
- **How much does it cost?** NT$1376 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/1702611-the-dash-diet-action-plan-proven-to-boost-weight-loss)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Real Food, Real Results:** No gimmicks—just wholesome fruits, veggies, lean meats, and whole grains that fuel your body and satisfy your palate.
- • **Effortless Meal Planning:** 28 days of easy-to-follow, calorie-flexible meal plans designed for busy professionals who want health without hassle.
- • **Weight Loss Meets Wellness:** Lose weight naturally while reducing risks of heart disease and stroke—because looking good and feeling great go hand in hand.
- • **Flexible & Sustainable Lifestyle:** Personalize your DASH diet with practical tips for eating out, grocery shopping, and portion control that fits your dynamic life.
- • **Clinically Validated Health Boost:** Backed by NIH research and ranked #1 diet for 8 years, this plan is your prescription-free path to lower blood pressure and cholesterol.

## Overview

The DASH Diet Action Plan by Marla Heller is a New York Times bestseller based on the NIH-backed DASH diet, ranked #1 overall diet for 8 consecutive years. It offers a medically proven, user-friendly approach to lowering blood pressure and cholesterol without medication through 28 days of customizable meal plans, nutrient-rich recipes, and practical lifestyle tips. Designed for sustainable weight loss and heart health, this plan empowers professionals to take control of their wellness with real food and flexible strategies.

## Description

The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) [Heller, Marla] on desertcart.com. *FREE* shipping on qualifying offers. The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 145551280X |
| Best Sellers Rank | #309,958 in Books ( See Top 100 in Books ) #11 in Cardiology (Books) #31 in High Blood Pressure #80 in Weight Loss Diets (Books) |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,717) |
| Dimensions  | 6.25 x 0.75 x 9.25 inches |
| Edition  | 1st |
| ISBN-10  | 9781455512805 |
| ISBN-13  | 978-1455512805 |
| Item Weight  | 13.9 ounces |
| Language  | English |
| Part of series  | A DASH Diet Book |
| Print length  | 224 pages |
| Publication date  | September 12, 2011 |
| Publisher  | Grand Central Life & Style |

## Images

![The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) - Image 1](https://m.media-amazon.com/images/I/81wtDdmh4uL.jpg)
![The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) - Image 2](https://m.media-amazon.com/images/I/510h7zUXNTL.jpg)
![The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) - Image 3](https://m.media-amazon.com/images/I/5142cPjZj5L.jpg)
![The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book) - Image 4](https://m.media-amazon.com/images/I/31WERovBDHL.jpg)

## Available Options

This product comes in different **Format** options.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-10-02*