--- product_id: 171719575 title: "The Ultimate Performance Cookbook" price: "NT$980" currency: TWD in_stock: false reviews_count: 11 url: https://www.desertcart.tw/products/171719575-the-ultimate-performance-cookbook store_origin: TW region: Taiwan --- # The Ultimate Performance Cookbook **Price:** NT$980 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The Ultimate Performance Cookbook - **How much does it cost?** NT$980 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/171719575-the-ultimate-performance-cookbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Distilled from our experience as the world's leading results-producing personal trainers and seasoned with the expertise of professional chefs, the Ultimate Performance Cookbook gives you a repertoire of delicious recipes to help you eat and live as healthily and enjoyably as possible, for life. Aimed at anyone who wants real results while enjoying foods that are fulfilling and flavourful, the 190-plus recipes in this book are the antidote to archetypal diet fare and combine the perfect balance of our tried-and-tested nutrition principles with tastes from around the world. The 320-page cookbook is packed with recipes inspired by the finest world cuisines, including Thai, Indian, Mexican, Chinese, Italian, Spanish, Middle Eastern and many more. There are ideas and inspiration for main meals and breakfasts, desserts and shakes, salads and sides, as well as plant-based and vegan dishes. Every recipe is under 500 calories with exact macronutrient calculations that can be tailored to your specific diet requirements perfect for creating your own body transformation meal plan. The Ultimate Performance Cookbook also includes Nick Mitchell's Rules for Healthy Eating, our formula for the optimal body transformation meal, and weekly meal plan examples showing exactly how you can create your own ideal meal plan using the recipes. Review: The best recipe/fitness book I’ve ever bought. You’ll never get bored of cooking using it. - Two things attracted me to this book. 1. The variety of recipes - Most recipe books aim at a niche, often seasonal or regional cuisine or to satisfy a single meal of the day. Whilst this book also has a “theme”, it is tasty recipes under 500 calories, it then covers the widest range of possible options I could imagine. Breakfasts Salads Drinks, Shakes and Smoothies Mains for Lunch or Dinner High and Low Carb Sides Marinades Plus a wide range of regional and dietary sensitive cuisine. Asian Mediterranean Indian Classics Other World Cuisine Vegetarian & Vegan I’m never going to get bored eating from this book. 2. The knowledge - There are sections on the rules of healthy eating, and not just the usual nonsense found in “healthy” cookbooks. In addition there are Meal Plans, showing you how to construct your diet properly and Macro Tables showing how much you should eat based on your body weight, body fat % and fitness goal. It is simple to understand and then adjust to cook all the recipes in a quantity that is right for me. This book is for anyone who wants to learn a little how to cook quick healthy meals without getting bored but staying on track for their fitness goals or those just looking for a wide variety of recipes from around the world suitable for any occasion. It isn’t well suited to anyone not interested in their health as you won’t make use of the knowledge and the macros will just get in the way. I’ve tried about 5 of the 190 recipes so far and the healthy fried chicken was my favourite. Review: An essential cook book to add to anyone’s collection. - I absolutely love this cook book it allows you to eat the foods you love whilst learning to exercise restraint. Each meal has its macros laid out so it is goes hand in hand for anyone dieting or in any sort of fitness regime. Big thumbs up 👍 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 1,178,283 in Books ( See Top 100 in Books ) 2,379 in Weight Control Nutrition 8,686 in Low Fat Diet | | Customer Reviews | 4.6 out of 5 stars 217 Reviews | ## Images ![The Ultimate Performance Cookbook - Image 1](https://m.media-amazon.com/images/I/71lUwgpqx7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The best recipe/fitness book I’ve ever bought. You’ll never get bored of cooking using it. *by C***S on 22 December 2019* Two things attracted me to this book. 1. The variety of recipes - Most recipe books aim at a niche, often seasonal or regional cuisine or to satisfy a single meal of the day. Whilst this book also has a “theme”, it is tasty recipes under 500 calories, it then covers the widest range of possible options I could imagine. Breakfasts Salads Drinks, Shakes and Smoothies Mains for Lunch or Dinner High and Low Carb Sides Marinades Plus a wide range of regional and dietary sensitive cuisine. Asian Mediterranean Indian Classics Other World Cuisine Vegetarian & Vegan I’m never going to get bored eating from this book. 2. The knowledge - There are sections on the rules of healthy eating, and not just the usual nonsense found in “healthy” cookbooks. In addition there are Meal Plans, showing you how to construct your diet properly and Macro Tables showing how much you should eat based on your body weight, body fat % and fitness goal. It is simple to understand and then adjust to cook all the recipes in a quantity that is right for me. This book is for anyone who wants to learn a little how to cook quick healthy meals without getting bored but staying on track for their fitness goals or those just looking for a wide variety of recipes from around the world suitable for any occasion. It isn’t well suited to anyone not interested in their health as you won’t make use of the knowledge and the macros will just get in the way. I’ve tried about 5 of the 190 recipes so far and the healthy fried chicken was my favourite. ### ⭐⭐⭐⭐⭐ An essential cook book to add to anyone’s collection. *by M***. on 29 January 2020* I absolutely love this cook book it allows you to eat the foods you love whilst learning to exercise restraint. Each meal has its macros laid out so it is goes hand in hand for anyone dieting or in any sort of fitness regime. Big thumbs up 👍 ### ⭐⭐⭐⭐⭐ Worth the investment in your health *by A***R on 29 January 2020* A gem of a book that has really helped me during my mini transformation. The recipes are clear and easy to follow. All the macros are laid out as well as the possibility to see what is low fat or low carb should you be looking for something specific. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/171719575-the-ultimate-performance-cookbook](https://www.desertcart.tw/products/171719575-the-ultimate-performance-cookbook) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-06-22*