---
product_id: 178938221
title: "Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet: 1"
price: "NT$238"
currency: TWD
in_stock: false
reviews_count: 13
url: https://www.desertcart.tw/products/178938221-histamine-intolerance-explained-12-steps-to-building-a-healthy-low
store_origin: TW
region: Taiwan
---

# Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet: 1

**Price:** NT$238
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet: 1
- **How much does it cost?** NT$238 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/178938221-histamine-intolerance-explained-12-steps-to-building-a-healthy-low)

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## Description

You don't have any energy, you have unexplained symptoms, you feel low, and yet your doctor can't actually find anything 'wrong with you'. Maybe you have histamine intolerance? We understand Histamine Intolerance. Join our team of trusted health and wellness experts as they comprehensively explain histamine intolerance, helping you to make sense of it all. In this expert guide; ✅ Check out symptoms ✅ Take the histamine intolerance quiz ✅ Start now on the best low-histamine diet ✅ Explore histamine-lowering foods ✅ Get 'best-in-class' supplements ✅ Lower your 'histamine bucket' ✅ Learn about DAO (super important) ✅ Most importantly, start to heal This misunderstood condition affects up to 15% of the population. Living with Histamine Intolerance can be frustrating and debilitating, with conflicting advice on the best way to deal with it. We are proud to publish the best-selling books on this misunderstood topic and present the most comprehensive guide to this condition. Histamine Intolerance Explained breaks down the condition into 12 comprehensive steps What even is histamine intolerance? Do I have histamine intolerance? (Take the quiz) What is my "histamine bucket"? The best low-histamine diet - plus which foods should I avoid? The best low-histamine supplements The best low-histamine lifestyle practices What is DAO, and how can this help me? How do my genetics play a role in histamine intolerance? How to measure my personal histamine levels. Why doesn't my doctor know about histamine intolerance? Five ways to reduce my histamine bucket right now! The future: living a happy low-histamine life. Featuring the best histamine supplements such as ProBiota HistaminX and many others. Featuring the best low histamine diets (it's hard to navigate the best histamine food lists online - we help you figure it all out). Featuring the best histamine lifestyle practices, and the surprising ways that you can lower your histamine levels naturally. It's time to live a healthy, low-histamine life. What desertcart readers are saying: ⭐️⭐️⭐️⭐️⭐️ 'After reading 2 other books prior to this book about histamine intolerance, I found this book to be the most helpful.' ⭐️⭐️⭐️⭐️⭐️ 'This is brilliant and informative. I like the way you can dip in and out of it to the relevant sections. ⭐️⭐️⭐️⭐️⭐️ 'Thanks to the authors now I have a whole range of tools to help people possibly suffering from Histamine intolerance!' ⭐️⭐️⭐️⭐️⭐️ 'As a Nutritional Therapist, I use a lot of these practices with my own clients.' ⭐️⭐️⭐️⭐️⭐️ 'Ok Christmas was even more limited than usual but I was almost symptom free. Definitely worth it' ⭐️⭐️⭐️⭐️⭐️ 'Plenty of links within the book to other sites and helpful information sources. Plenty of great practical tips are included too.' ⭐️⭐️⭐️⭐️⭐️ 'This is a well written guide which offers suggestions and gives insights that you will not find from Dr. Google.' ⭐️⭐️⭐️⭐️⭐️ 'This book had valuable information I wasn't aware of.' ⭐️⭐️⭐️⭐️⭐️ 'An accessible and thorough resource for histamine overload sufferers both diagnosed and undiagnosed.' Check out the new title in the Histamine Intolerance Series - The Histamine Intolerance Cookbook, with EVERY INGREDIENT LABELED for Histamine Intolerance , and The Histamine Intolerance Journal; Track Symptoms, Find Solutions, Heal Yourself

Review: Informative read - Was gifted to me as my allergies and intolerances are worsening . Easy read - some what Americanised i felt I have learned things and will make adjustments - many of the adjustments to diet will have to be trailed before giving a long term outcome review .. but was a great starting point
Review: Histamine Intolerance Explained Comprehensibly and In Easy To Understand Terms - Until my functional nutritionist mentioned I could have Histamine Intolerance (HI), I'd never heard of it! Didn't even know food could contain histamine or alter the way it's absorbed or released. The internet is a minefield with lots of conflicting advice and food lists which contradict each other. I'm glad I found HI explained by Tony Wrighton. There are chapters on what HI is and how it can affect your body which are clearly explained and easy to understand. I found the SIGHI food list through the book which is the best and most comprehensive food list available. Advice on how to manage and track your condition, not only through diet, but also lifestyle and a comprehensive chapter on Supplements. There is a comprehensive explanation of the Ketosis diet. I was on the Keto diet when I was diagnosed with HI. whilst it's an excellent way of eating for weight loss, controlling type 2 Diabetes and generally feeling well, I found it too restrictive as the main things I loved eating on Keto all caused Histamine problems such as Bacon, avocados, aubergines, tomatoes, dark chocolate etc. I personally find a Paleo diet much better as there are more carbs allowed so, therefore, more variety. Instead of starting to look like Broccolli and Kale, I've been eating carrots, sweet potatoes, and other more starchy veg and more fruit. There are also links to a sister HI support and info website and an introduction to the excellent highly recommended HI cookbook. Criticisms; Some of the supplements and devices such as heart rate monitors and very expensive and beyond my budget. I also think more could have been mentioned of the role that Oestrogen, which gets one line, plays in women with HI as it has a major effect on the condition in women. Overall this book is highly recommended and I learned a lot through it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,339,550 in Books ( See Top 100 in Books ) 54 in Allergies 69 in Food Allergies 1,974 in Medicine & Nursing |
| Customer Reviews | 4.2 out of 5 stars 383 Reviews |

## Images

![Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet: 1 - Image 1](https://m.media-amazon.com/images/I/61S55Okv57L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Informative read
*by A***R on 7 February 2024*

Was gifted to me as my allergies and intolerances are worsening . Easy read - some what Americanised i felt I have learned things and will make adjustments - many of the adjustments to diet will have to be trailed before giving a long term outcome review .. but was a great starting point

### ⭐⭐⭐⭐ Histamine Intolerance Explained Comprehensibly and In Easy To Understand Terms
*by C***S on 26 May 2020*

Until my functional nutritionist mentioned I could have Histamine Intolerance (HI), I'd never heard of it! Didn't even know food could contain histamine or alter the way it's absorbed or released. The internet is a minefield with lots of conflicting advice and food lists which contradict each other. I'm glad I found HI explained by Tony Wrighton. There are chapters on what HI is and how it can affect your body which are clearly explained and easy to understand. I found the SIGHI food list through the book which is the best and most comprehensive food list available. Advice on how to manage and track your condition, not only through diet, but also lifestyle and a comprehensive chapter on Supplements. There is a comprehensive explanation of the Ketosis diet. I was on the Keto diet when I was diagnosed with HI. whilst it's an excellent way of eating for weight loss, controlling type 2 Diabetes and generally feeling well, I found it too restrictive as the main things I loved eating on Keto all caused Histamine problems such as Bacon, avocados, aubergines, tomatoes, dark chocolate etc. I personally find a Paleo diet much better as there are more carbs allowed so, therefore, more variety. Instead of starting to look like Broccolli and Kale, I've been eating carrots, sweet potatoes, and other more starchy veg and more fruit. There are also links to a sister HI support and info website and an introduction to the excellent highly recommended HI cookbook. Criticisms; Some of the supplements and devices such as heart rate monitors and very expensive and beyond my budget. I also think more could have been mentioned of the role that Oestrogen, which gets one line, plays in women with HI as it has a major effect on the condition in women. Overall this book is highly recommended and I learned a lot through it.

### ⭐⭐⭐⭐⭐ Very good.
*by M***T on 18 January 2021*

Finally a book, written by someone who understands, in a professional manner, in language mere humans can understand, taking the complex area of HA and making is simple so one can begin to help oneself. Thank you! My only criticism would be that it could have had more scientific explanation in areas. But for now, it's the best I've read on the subject. Some of the books out there are so crazy, you just don't know where to start.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-08-03*