---
product_id: 2174021
title: "The Art and Science of Low Carbohydrate Performance"
price: "NT$1275"
currency: TWD
in_stock: true
url: https://www.desertcart.tw/products/2174021-the-art-and-science-of-low-carbohydrate-performance
store_origin: TW
region: Taiwan
---

# 6 weeks keto-adaptation period 90g fat oxidation/hr at 65% VO2max Clinically-backed low-carb athletic performance The Art and Science of Low Carbohydrate Performance

**Price:** NT$1275
**Availability:** ✅ In Stock

## Summary

> 🔥 Fuel smarter, perform stronger — ditch carbs, own your edge!

## Quick Answers

- **What is this?** The Art and Science of Low Carbohydrate Performance
- **How much does it cost?** NT$1275 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/2174021-the-art-and-science-of-low-carbohydrate-performance)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Beat the BONK, Every Time:** Say goodbye to energy crashes with constant, stable fuel flow for brain and muscles.
- • **Optimize Recovery & Hydration:** Leverage keto’s fluid & mineral balance for faster recovery and less dehydration.
- • **Science-Backed Keto Adaptation:** Master the 6-week metabolic switch to fat-fueled peak performance.
- • **Data-Driven Performance Feedback:** Use ketone testing to fine-tune your diet and training with real-time biofeedback.
- • **Unlock Endurance Like Never Before:** Boost fat-burning to 90g/hr for sustained energy beyond glycogen limits.

## Overview

This groundbreaking book reveals how a low carbohydrate, high fat ketogenic diet transforms athletic performance by enabling the body to burn fat efficiently, extending endurance and mental clarity. Backed by scientific research and practical guidance, it details the 6-week keto-adaptation process, optimized macronutrient strategies, and recovery techniques. Ideal for athletes and health-conscious professionals seeking to break free from carb dependency and unlock sustained energy, improved body composition, and superior training results.

## Description

A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well. "On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #119,329 in Books ( See Top 100 in Books ) #198 in Sports Training (Books) #210 in Low Carbohydrate Diets #14,152 in Health, Fitness & Dieting (Books) |
| Customer Reviews | 4.6 out of 5 stars 2,122 Reviews |

## Images

![The Art and Science of Low Carbohydrate Performance - Image 1](https://m.media-amazon.com/images/I/615eTBq45XL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Frequently Bought Together

- The Art and Science of Low Carbohydrate Performance
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-11-14*