---
product_id: 254901107
title: "The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!"
price: "NT$1045"
currency: TWD
in_stock: true
reviews_count: 5
url: https://www.desertcart.tw/products/254901107-the-biggest-loser-fitness-program-fast-safe-and-effective-workouts
store_origin: TW
region: Taiwan
---

# The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

**Price:** NT$1045
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
- **How much does it cost?** NT$1045 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/254901107-the-biggest-loser-fitness-program-fast-safe-and-effective-workouts)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

## Images

![The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show! - Image 1](https://m.media-amazon.com/images/I/71GxMoAGQ1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Five Stars
  

*by A***R on Reviewed in Canada on 4 December 2017*

As expected.

### ⭐⭐⭐⭐⭐ 







  
  
    Awesome!
  

*by H***I on Reviewed in India on 5 September 2018*

One of the best practical work out book.

### ⭐⭐⭐⭐ 







  
  
    Excellent for beginner Exercisers
  

*by L***A on Reviewed in Germany on 29 April 2014*

The book does an excellent job of explaining and illustrating their fitness program. They are excellent for beginners. In addition to the shown exercices, they are many „Blurbs“ with exercice-tipps from the contestants of the show "The Biggest Loser".The book lists the equipments you'll need for the shown exercices: Dumbbells, an exercising tubing, a mat, a stability ball,  a medicine ball, a xerdisc, and ankle weights. A heart-rate monitor is also recommendated, for determing whether your heart rate is in the fat-burning zone.The exercise program is based on a Circuit Training format. Circuit training excels at burning calories and increasing muscle endurance.It is not the best program for building muscle mass. According the General Law of Adaptation, the human body will adapt to the program in 6-to-8 weeks and start burning less calories. In other words, when a reader has plateaued, he or she will need to change his or her exercise program.In order to build muscle mass a person needs to ingest more calories than that person is burning off. Muscle cannot be built on negative calories.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-02-02*