---
product_id: 256095783
title: "BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20\"x30\""
brand: "newme fitness"
price: "NT$72"
currency: TWD
in_stock: false
url: https://www.desertcart.tw/products/256095783-barbell-workout-exercise-poster-laminated-home-gym-weight-lifting-chart
store_origin: TW
region: Taiwan
---

# 40 barbell exercises targeting full body 20"x30" large, easy-to-read size Laminated for durability & sweat resistance BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30"

**Brand:** newme fitness
**Price:** NT$72
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" by newme fitness
- **How much does it cost?** NT$72 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/256095783-barbell-workout-exercise-poster-laminated-home-gym-weight-lifting-chart)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last & Perform:** Premium laminated finish resists wear, sweat, and tears—perfect for intense home or gym workouts.
- • **Complete Muscle Mastery:** 40 expertly illustrated barbell exercises covering upper, lower, and core muscles for a total body transformation.
- • **Motivation On Your Wall:** Keep your fitness goals front and center with a sleek 20"x30" poster that inspires consistency and progress.
- • **Trainer-Approved Clarity:** Clear start-to-finish visuals with muscle targeting guides, making every rep count and eliminating guesswork.
- • **Risk-Free Fitness Upgrade:** Backed by a 100% money-back guarantee—transform your routine or get your investment refunded, no questions asked.

## Overview

This 20"x30" laminated barbell workout poster features 40 detailed exercises designed to target every major muscle group. Endorsed by certified trainers, it offers clear, easy-to-follow illustrations with muscle focus, making it ideal for home gyms, apartments, or fitness clubs. Durable and sweat-resistant, it’s a motivational tool that supports strength building, muscle toning, and posture improvement, all backed by a 100% satisfaction guarantee.

## Description

Build Muscle and Transform your Body with our Barbell Workout PosterDo you want more barbell exercise options? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles?Our Barbell Workout poster will show you the absolute best exercises to build the body you want. The barbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 sets of 10-15 repetitions) and alternate to different exercises each workout so you never get bored.This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.Our Barbell Workout Poster Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Poster divided by muscle groups targeted - Metallic Copper Ink Premium Printing- Made in the USA! We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money. Limited introductory pricing. We're going to raise the price soon, so get this great price while you can. Get your poster today! Click on the "Add to Cart" button above to order yours today!

## Features

- LAMINATED, BARBELL POSTER CONTAINS: 40 great barbell exercises! Great for home gyms, hotel/condo/apartment gyms, fitness clubs and indoor workouts.
- EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
- WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
- TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
- 100% MONEY-BACK, SATISFACTION GUARANTEED: If You Don't Love our Barbell Poster, we'll refund your purchase. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | NewMe Fitness |
| Brand | NewMe Fitness |
| Model number | 4333824830 |
| Package Dimensions | 76.2 x 50.8 x 0.76 cm; 109 g |
| Color | Blue & Black |
| Cover Material | Polyester |
| Material Type | Paper |
| Sheet Size | 20"x30" |
| Manufacturer Part Number | 4333824830 |
| Item Weight | 109 g |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** Blue & Black
- **Cover material:** Polyester
- **Model year:** 2016
- **Format:** Poster Calendar

## Images

![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 1](https://m.media-amazon.com/images/I/817RhpqDXZL.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 2](https://m.media-amazon.com/images/I/71pXRhKHX-L.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 3](https://m.media-amazon.com/images/I/71TrbsAVMDL.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 4](https://m.media-amazon.com/images/I/91lLpMac2+L.jpg)
![BARBELL WORKOUT EXERCISE POSTER LAMINATED - Home Gym Weight Lifting Chart - Build Muscle Tone & Tighten - Strength Training Routine - Body Building Guide w/Free Weights & Resistance - 20"x30" - Image 5](https://m.media-amazon.com/images/I/91+akr3qSkL.jpg)

## Frequently Bought Together

- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-01-24*