---
product_id: 276310167
title: "Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health"
price: "NT$350"
currency: TWD
in_stock: true
reviews_count: 5
url: https://www.desertcart.tw/products/276310167-mind-diet-for-beginners-85-recipes-and-a-7-day
store_origin: TW
region: Taiwan
---

# 7-day kickstart plan Boosts brain health 85 easy, everyday recipes Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

**Price:** NT$350
**Availability:** ✅ In Stock

## Summary

> 🧠 Feed your mind, fuel your future!

## Quick Answers

- **What is this?** Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
- **How much does it cost?** NT$350 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/276310167-mind-diet-for-beginners-85-recipes-and-a-7-day)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless 7-Day Kickstart:** Jumpstart your brain-healthy lifestyle with a simple, actionable week-long plan.
- • **85 Delicious, Practical Recipes:** Enjoy brain-friendly meals made from everyday ingredients—no gourmet skills required.
- • **Scientifically Proven Brain Boost:** Harness the power of the MIND diet to reduce Alzheimer's risk and support cognitive longevity.
- • **Trusted by Caregivers & Professionals:** A go-to resource praised for clarity and effectiveness in dementia care.
- • **Backed by Top Nutrition & Neurology Rankings:** Join thousands benefiting from a top-rated guide in brain health and diet.

## Overview

Mind Diet for Beginners offers a scientifically-backed approach to brain health through the MIND diet, featuring 85 accessible recipes and a 7-day plan designed to reduce dementia risk and improve cognitive function. Highly rated and trusted by caregivers, this guide blends nutrition and neuroscience for practical, everyday brain-boosting meals.

## Description

"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjo

Review: great recipies - great book, I use the recipies all the time
Review: Love this! - This cookbook has helped with Caring for my MIL with dementia. It has just enough info to understand why certain foods help the mind without being overwhelming. The recipes are easy and use everyday ingredients. This is a great resource for everyone!

## Features

- Item Trademark: ROCKRIDGE PRESS
- manufacturer: Rockridge Press
- Item Weight: pounds, pounds, 0.93, 0.93

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #353,448 in Books ( See Top 100 in Books ) #1,346 in Neurology #1,493 in Nutrition #1,837 in Diets |
| Customer Reviews | 4.3 out of 5 stars 586 Reviews |

## Images

![Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health - Image 1](https://m.media-amazon.com/images/I/91m4WONSyzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great recipies
*by J***. on 30 August 2025*

great book, I use the recipies all the time

### ⭐⭐⭐⭐⭐ Love this!
*by A***R on 15 November 2025*

This cookbook has helped with Caring for my MIL with dementia. It has just enough info to understand why certain foods help the mind without being overwhelming. The recipes are easy and use everyday ingredients. This is a great resource for everyone!

### ⭐⭐⭐⭐⭐ Wonderful book — highly recommend!
*by M***0 on 10 January 2026*

I rarely write reviews, but this book is absolutely worth it. The recipes are easy and simply delicious. I love it!

## Frequently Bought Together

- MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
- The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
- The Mind Diet Cookbook For Seniors Over 60: A Scientific Approach to Boost Your Brain Health, Slow Cognitive Decline and Improve Mental Sharpness as You Age

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-10-12*