--- product_id: 2929329 title: "Kung Fu Body Conditioning DVD 1 (YMAA)" price: "NT$1680" currency: TWD in_stock: true reviews_count: 10 url: https://www.desertcart.tw/products/2929329-kung-fu-body-conditioning-dvd-1-ymaa store_origin: TW region: Taiwan --- # Kung Fu Body Conditioning DVD 1 (YMAA) **Price:** NT$1680 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Kung Fu Body Conditioning DVD 1 (YMAA) - **How much does it cost?** NT$1680 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/2929329-kung-fu-body-conditioning-dvd-1-ymaa) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Kung Fu Body Conditioning Traditional Training for Endurance and Power Get a great workout with this intensive martial arts strength and conditioning regimen. Dr. Yang, Jwing-Ming and the students of the 10-year kung fu training program at the YMAA Retreat Center demonstrate effective ways to develop your body, develop explosive power, and prepare for rigorous martial arts practice. These traditional Body Conditioning methods will gradually strengthen your bones, joints, and muscles, and will help to prevent injuries. You will become more fit and flexible, improve the health of your spine and internal organs, and enhance your cardiovascular endurance. Body Conditioning includes stretching and strength training for the arms, legs, and torso. Tumbling drills are used to develop balance, coordination, and body awareness. Dr. Yang introduces sitting and standing meditation techniques that are essential for all martial art styles. Additional outdoor training methods, such as running and rope climbing, are also discussed. YMAA PRODUCTION - DR. YANG, JWING-MING "KUNG FU BODY CONDITIONING" - PERFORMED BY DR. YANG, JWING-MING, JON CHANG, PATRICK MANRIQUEZ, ZACH COHEN, JAVIER RODRIGUEZ, JACHYM JERIE & SANTI COSTELLO - DVD PRODUCTION BY TRUTH BE KNOWN 360 - EDITING AND DVD AUTHORING BY OCEAN SILVER - PRODUCED AND DIRECTED BY DAVID SILVER Review: WOW...Yes! - I'm a fan of Dr. Yang for his Understand QiGong series and some of his books, but this DVD is probably my favorite of all. I was looking for authentic Shaolin exercises, QiGongs and mind training, and I just so happened to see Kung Fu Body Conditioning. The warm ups are a great exercise for building up elasticity and fluid in the joints (harmonies), and the strength exercises are tremendous. No nonsense, delivered by students of Dr. Yang and the man himself. Demonstrations were perfect, no fluff. I can't say enough good about this one. If you want to train for Internal Arts or just to train, and you want time tested material, here it is. $37??? I've been charged $20 an hour to have someone tell me knuckle push ups and squats was Kung Fu conditioning. Just wonderful. Review: Great Guidance for Body Conditioning - This is a great DVD for understanding the techniques of body conditioning. Most of the exercises require no special tools or equipment. There is some exercises that requires some bricks which I was able to pick up at the store for 5 to 6 dollars. I have been using the DVD for about a week now and I am starting to notice some differences especially in abdomen and root. I would recommend this DVD as a great place to start developing your routine for body conditioning. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | David Silver, Dr. Yang, Jwing-Ming | | Customer Reviews | 4.7 out of 5 stars 53 Reviews | | Format | DVD | | Genre | Exercise & Fitness | | Language | English | | Runtime | 3 hours | ## Product Details - **Contributor:** David Silver, Dr. Yang, Jwing-Ming - **Format:** DVD - **Genre:** Exercise & Fitness - **Language:** English - **Runtime:** 3 hours ## Images ![Kung Fu Body Conditioning DVD 1 (YMAA) - Image 1](https://m.media-amazon.com/images/I/71HdV4Rh+yL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ WOW...Yes! *by Y***N on September 11, 2011* I'm a fan of Dr. Yang for his Understand QiGong series and some of his books, but this DVD is probably my favorite of all. I was looking for authentic Shaolin exercises, QiGongs and mind training, and I just so happened to see Kung Fu Body Conditioning. The warm ups are a great exercise for building up elasticity and fluid in the joints (harmonies), and the strength exercises are tremendous. No nonsense, delivered by students of Dr. Yang and the man himself. Demonstrations were perfect, no fluff. I can't say enough good about this one. If you want to train for Internal Arts or just to train, and you want time tested material, here it is. $37??? I've been charged $20 an hour to have someone tell me knuckle push ups and squats was Kung Fu conditioning. Just wonderful. ### ⭐⭐⭐⭐⭐ Great Guidance for Body Conditioning *by B***R on August 18, 2014* This is a great DVD for understanding the techniques of body conditioning. Most of the exercises require no special tools or equipment. There is some exercises that requires some bricks which I was able to pick up at the store for 5 to 6 dollars. I have been using the DVD for about a week now and I am starting to notice some differences especially in abdomen and root. I would recommend this DVD as a great place to start developing your routine for body conditioning. ### ⭐⭐⭐⭐ Better for younger people. *by M***S on April 13, 2020* Overall good body condition exercises, but some of the things (like balancing on the bricks) should definitely be left for younger people who heal faster. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/2929329-kung-fu-body-conditioning-dvd-1-ymaa](https://www.desertcart.tw/products/2929329-kung-fu-body-conditioning-dvd-1-ymaa) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-10-13*