---
product_id: 323006
title: "Yoga Anatomy"
price: "NT$2351"
currency: TWD
in_stock: false
reviews_count: 9
url: https://www.desertcart.tw/products/323006-yoga-anatomy
store_origin: TW
region: Taiwan
---

# Yoga Anatomy

**Price:** NT$2351
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Yoga Anatomy
- **How much does it cost?** NT$2351 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/323006-yoga-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Yoga Anatomy [Kaminoff, Leslie, Matthews, Amy] on desertcart.com. *FREE* shipping on qualifying offers. Yoga Anatomy

Review: My Yoga Practice Just Got a PhD (Without the Student Loans) - For years, I'd been happily flowing through Vinyasa classes, attempting to fold myself into various shapes, and generally feeling good. But there was always this little voice in the back of my head asking, "Okay, but how is this actually working? What muscles are really doing the heavy lifting (or lengthening)? Am I even doing this pose correctly for my body?" Enter "Yoga Anatomy" by Leslie Kaminoff and Amy Matthews. This book is the answer to every curious yogi's unspoken questions. It's not just a dry textbook; it's like having a brilliant, patient anatomy professor right there on your mat with you. The real stars of this book are the illustrations. Full-color, detailed, and showing muscles and skeletal structures in action within each pose – they are simply phenomenal. I spent ages just poring over them, finally understanding why my hamstrings scream in certain forward folds or why my shoulders feel a particular way in Chaturanga. It breaks down complex movements into understandable visual information. But it's not just pretty pictures. The accompanying text is clear, concise, and incredibly insightful. It explains the principles of breathing, the relationship between the spine and movement, and how slight adjustments in a pose can completely change its effect. It empowers you to move beyond just mimicking shapes and truly understand what's happening inside your body. This book has profoundly impacted my personal practice. I approach poses with more intelligence and awareness. I can make modifications that genuinely serve my body, rather than just following general cues. It's also given me so much more appreciation for the incredible complexity and adaptability of the human form. Whether you're a seasoned practitioner, a budding yoga teacher, or just someone who wants to understand their body better while on the mat, "Yoga Anatomy" is an invaluable resource. It's detailed without being overwhelming, impactful in its clarity, and has made my yoga journey so much richer and more informed. Consider it your body's new best friend on the path to deeper understanding.
Review: My favorite Yoga book to date - I love anatomy and yoga and this book was so well written that it became an immediate favorite. I found myself in awe several times at the insights I found within its pages and eagerly shared those insights with my partner who is much less inclined to read (and who would be incredibly lost reading this information intensive book). Now that I have finished the book I have a much deeper understanding of my practice and the purpose/roots of yoga. I am able to be mindful of what is happening within my body as I move through each pose, which I am certain helps keep me safer and progressing faster. For example, the conversation about breathing and shape change allowed me to fully connect my breath to movement and I finally understood what ujjayi pranayama meant and how to do it. Although the terminology may be overwhelming if you have never studied any anatomy, for me it was perfect and the precision of the language really helped me grasp what the book was describing. This would also be a wonderful book for anyone who wishes to teach yoga! When yogi instructors talk about the healing power of each pose I often find myself marveling at the lack of basic anatomical understanding (I was once told that Eagle helps massage the pituitary gland O.O). This text would quickly remedy any confusion while helping create accurate descriptions of what is really going on during each pose. By far the best yoga book I have purchased (so far). I look forward to revisiting it as grow in my practice and know I will learn something new each time I do.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #124,840 in Books ( See Top 100 in Books ) #149 in Anatomy (Books) #201 in Yoga (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,718) |
| Dimensions  | 7 x 0.5 x 11 inches |
| Edition  | Second |
| ISBN-10  | 1450400248 |
| ISBN-13  | 978-1450400244 |
| Item Weight  | 1.6 pounds |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | October 28, 2011 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Yoga Anatomy - Image 1](https://m.media-amazon.com/images/I/81Xc+UwjBAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ My Yoga Practice Just Got a PhD (Without the Student Loans)
*by M***S on April 27, 2025*

For years, I'd been happily flowing through Vinyasa classes, attempting to fold myself into various shapes, and generally feeling good. But there was always this little voice in the back of my head asking, "Okay, but how is this actually working? What muscles are really doing the heavy lifting (or lengthening)? Am I even doing this pose correctly for my body?" Enter "Yoga Anatomy" by Leslie Kaminoff and Amy Matthews. This book is the answer to every curious yogi's unspoken questions. It's not just a dry textbook; it's like having a brilliant, patient anatomy professor right there on your mat with you. The real stars of this book are the illustrations. Full-color, detailed, and showing muscles and skeletal structures in action within each pose – they are simply phenomenal. I spent ages just poring over them, finally understanding why my hamstrings scream in certain forward folds or why my shoulders feel a particular way in Chaturanga. It breaks down complex movements into understandable visual information. But it's not just pretty pictures. The accompanying text is clear, concise, and incredibly insightful. It explains the principles of breathing, the relationship between the spine and movement, and how slight adjustments in a pose can completely change its effect. It empowers you to move beyond just mimicking shapes and truly understand what's happening inside your body. This book has profoundly impacted my personal practice. I approach poses with more intelligence and awareness. I can make modifications that genuinely serve my body, rather than just following general cues. It's also given me so much more appreciation for the incredible complexity and adaptability of the human form. Whether you're a seasoned practitioner, a budding yoga teacher, or just someone who wants to understand their body better while on the mat, "Yoga Anatomy" is an invaluable resource. It's detailed without being overwhelming, impactful in its clarity, and has made my yoga journey so much richer and more informed. Consider it your body's new best friend on the path to deeper understanding.

### ⭐⭐⭐⭐⭐ My favorite Yoga book to date
*by S***M on August 17, 2017*

I love anatomy and yoga and this book was so well written that it became an immediate favorite. I found myself in awe several times at the insights I found within its pages and eagerly shared those insights with my partner who is much less inclined to read (and who would be incredibly lost reading this information intensive book). Now that I have finished the book I have a much deeper understanding of my practice and the purpose/roots of yoga. I am able to be mindful of what is happening within my body as I move through each pose, which I am certain helps keep me safer and progressing faster. For example, the conversation about breathing and shape change allowed me to fully connect my breath to movement and I finally understood what ujjayi pranayama meant and how to do it. Although the terminology may be overwhelming if you have never studied any anatomy, for me it was perfect and the precision of the language really helped me grasp what the book was describing. This would also be a wonderful book for anyone who wishes to teach yoga! When yogi instructors talk about the healing power of each pose I often find myself marveling at the lack of basic anatomical understanding (I was once told that Eagle helps massage the pituitary gland O.O). This text would quickly remedy any confusion while helping create accurate descriptions of what is really going on during each pose. By far the best yoga book I have purchased (so far). I look forward to revisiting it as grow in my practice and know I will learn something new each time I do.

### ⭐⭐⭐⭐⭐ Put on Your Thinking Hats
*by J***A on June 23, 2015*

Reading this book, I feel like I'm in graduate school for yogis. Meaning, when you're in grammar school, subjects are presented in relatively simple terms. ('your knee bone's connected to your thigh bone') But when you go to high school, you learn things at a deeper level. In college, you learn that there are even more points of view, and in grad school you're really digging for the richest possible level of understanding. That's what Kaminoff and Matthews do in this book, they dig deep and share the gold with you. They teach you (as a yoga teacher) not to rely on misleading pat phrases like 'breath from the belly,' and make sure you understand what where the the truth lies. That said, if you're like me, you may have to read passages a couple of times, or more to grasp exactly what they're saying. This is a very intelligent presentation of breath, the spine and anatomy for yoga teachers and those who want a deeper understanding.

## Frequently Bought Together

- Yoga Anatomy
- The Yoga Sutras of Patanjali
- Light on Yoga: The Bible of Modern Yoga

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tw/products/323006-yoga-anatomy](https://www.desertcart.tw/products/323006-yoga-anatomy)

---

*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-03-21*