--- product_id: 349398804 title: "Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat" brand: "kyle hunt, charlie layton" price: "NT$1241" currency: TWD in_stock: false reviews_count: 5 url: https://www.desertcart.tw/products/349398804-bodybuilding-for-beginners-a-12-week-program-to-build-muscle store_origin: TW region: Taiwan --- # Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat **Brand:** kyle hunt, charlie layton **Price:** NT$1241 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat by kyle hunt, charlie layton - **How much does it cost?** NT$1241 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/349398804-bodybuilding-for-beginners-a-12-week-program-to-build-muscle) ## Best For - kyle hunt, charlie layton enthusiasts ## Why This Product - Trusted kyle hunt, charlie layton brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description New to bodybuilding? This book helps with the heavy lifting. It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. Bodybuilding for Beginners is the ultimate guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start without the guesswork? 84 straight days of bodybuilding routines will increase both your strength and your confidence. Exercises you need to know —Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program —Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles —Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this guide to bodybuilding for beginners. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #14,553 in Healthy Living & Wellness | | Country Of Origin | USA | | Dimensions | 19.05 x 1.32 x 23.5 cm | | Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253 | | Isbn 10 | 1641523611 | | Isbn 13 | 978-1641523615 | | Item Weight | 1 kg 50 g | | Language | English | | Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, sales@bookswagon.com, 01140159253 | | Print Length | 200 pages | | Publication Date | 13 August 2019 | | Publisher | Callisto Media | ## Images ![Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 1](https://m.media-amazon.com/images/I/81CHYo3z2WL.jpg) ![Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 2](https://m.media-amazon.com/images/I/81MLD8wWVBL.jpg) ![Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 3](https://m.media-amazon.com/images/I/91jAIiZNWIL.jpg) ![Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 4](https://m.media-amazon.com/images/I/91RiXr3JU-L.jpg) ![Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat - Image 5](https://m.media-amazon.com/images/I/81a7asJbviL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to follow *by on Reviewed in Canada 25 April 2022* This manual was very easy to follow, full of great information and illustrated.Workouts started out easy and progressed as we went. Excellent meal plansI used it to teach my 14yr old son how to lift.I have a few years of cross fit experience but very much a novice.Terminology was explained, grips and bad habits to watch for.Definitely recommend ### ⭐⭐⭐ NIce book but too complex a program for beginners *by on Reviewed in Australia 28 May 2022* The book has an excellent presentation with a good description of the exercises. However, what I found frustrating is that the workout plan includes circuits that require several machines. As a newbie at the gym, I feel uncomfortable reserving up to 4 machines for a circuit. Without the exercise plan, the rest of the content describing the exercises and the few pages on nutrition can be found on pretty much any bodybuilding blog for free. ### ⭐⭐⭐⭐⭐ Good book *by on Reviewed in the United Kingdom 1 May 2023* Pleased with the book ## Frequently Bought Together - Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat - Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong - Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/349398804-bodybuilding-for-beginners-a-12-week-program-to-build-muscle](https://www.desertcart.tw/products/349398804-bodybuilding-for-beginners-a-12-week-program-to-build-muscle) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-09-27*