---
product_id: 407252645
title: "Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation"
price: "NT$990"
currency: TWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.tw/products/407252645-yoga-for-every-body-a-beginner-s-guide-to-practice
store_origin: TW
region: Taiwan
---

# Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation

**Price:** NT$990
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
- **How much does it cost?** NT$990 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/407252645-yoga-for-every-body-a-beginner-s-guide-to-practice)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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- 15-day hassle-free returns

## Description

You don’t need to look a certain way to practise yoga . Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga. Anyone can do yoga – and anyone will benefit from starting a yoga practice! Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga. It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life. In Yoga for Every Body you’ll discover: The incredible benefits of yoga practice that have been backed up by scientific research. More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type. Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines How to incorporate different breathing exercises and meditation techniques into your life. The roots of the practice and how it has developed into the postures that we do today. …and much more! Get started now with the life-changing and transformative practice of yoga!

Review: Truly for Every Body! - Yoga is good for what ails you. No one ever disputes that. But seeing it laid out as matter-of-factly as it is in Luisa Ray’s Yoga for Every Body is eye opening. According to Ray, yoga can reduce stress, relieve anxiety, reduce inflammation, fight depression, prevent heart disease, decrease lower back pain, reduce chronic pain improve sleep quality, improve flexibility and balance, increase strength and balance, help improve breathing, improve digestion, and help with weight management. For all of that, though, yoga isn’t a panacea. It’s not like one of those drugs or supplements that promise you the moon and very little develops. With yoga, it’s thousands of years tried and true, but you have to do the work. What Ray does better than many is state the work succinctly, in language that almost anyone can understand. Additionally, well executed line illustrations demonstrate the postures. Interestingly, though, unlike many yoga primers, we’re not just seeing supermodels or super skinny yoginis doing the postures. In Ray’s book, the postures really are being done by every “body” and this inclusivity makes the postures — and the practice — seem all the more approachable. Ray’s book is one that those new to yoga will find themselves referring to again and again as they deepen their practice. The author describes how to do a pose as well as how not to do a pose and variations that will allow you to either simplify the pose to work with your body or deepens it to get even more out of your practice. Yoga is for Every Body is the book I wish I’d had when I started yoga; a simple yet sophisticated primer that really is for every body.
Review: Truly for Every Body - I had tried a couple yoga classes in the past and always hated them. However, as I got older I realized that yoga might be helpful with the tension in my upper body and just stress reduction in general. I really did not want to do classes again because I just never had a good experience with them. Everyone seemed to be pros at yoga and it did not relax me in the slightest and I ended up feeling more stressed. I decided I wanted to try yoga on my own and this book was the PERFECT find. It gives you the background of yoga and what it can do for you. Each pose comes with a photo and breakdown of how to do the pose. It also tells you what that pose can help with. And the illustrations sold me. They made sure to illustrate with people who actually look like everyday people. The combination of all of these elements really made me feel empowered and like I could be "a yoga person". I've used this book for a couple weeks now and it has been great. 100% would recommend to anyone who is new or hesitant to try yoga.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #99,179 in Books ( See Top 100 in Books ) #106 in Stretching Exercise & Fitness #141 in Yoga (Books) #184 in Chakras (Books) |
| Customer Reviews | 4.7 out of 5 stars 320 Reviews |

## Images

![Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation - Image 1](https://m.media-amazon.com/images/I/61Z6ooADxQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Truly for Every Body!
*by E***E on February 21, 2022*

Yoga is good for what ails you. No one ever disputes that. But seeing it laid out as matter-of-factly as it is in Luisa Ray’s Yoga for Every Body is eye opening. According to Ray, yoga can reduce stress, relieve anxiety, reduce inflammation, fight depression, prevent heart disease, decrease lower back pain, reduce chronic pain improve sleep quality, improve flexibility and balance, increase strength and balance, help improve breathing, improve digestion, and help with weight management. For all of that, though, yoga isn’t a panacea. It’s not like one of those drugs or supplements that promise you the moon and very little develops. With yoga, it’s thousands of years tried and true, but you have to do the work. What Ray does better than many is state the work succinctly, in language that almost anyone can understand. Additionally, well executed line illustrations demonstrate the postures. Interestingly, though, unlike many yoga primers, we’re not just seeing supermodels or super skinny yoginis doing the postures. In Ray’s book, the postures really are being done by every “body” and this inclusivity makes the postures — and the practice — seem all the more approachable. Ray’s book is one that those new to yoga will find themselves referring to again and again as they deepen their practice. The author describes how to do a pose as well as how not to do a pose and variations that will allow you to either simplify the pose to work with your body or deepens it to get even more out of your practice. Yoga is for Every Body is the book I wish I’d had when I started yoga; a simple yet sophisticated primer that really is for every body.

### ⭐⭐⭐⭐⭐ Truly for Every Body
*by M***D on November 9, 2023*

I had tried a couple yoga classes in the past and always hated them. However, as I got older I realized that yoga might be helpful with the tension in my upper body and just stress reduction in general. I really did not want to do classes again because I just never had a good experience with them. Everyone seemed to be pros at yoga and it did not relax me in the slightest and I ended up feeling more stressed. I decided I wanted to try yoga on my own and this book was the PERFECT find. It gives you the background of yoga and what it can do for you. Each pose comes with a photo and breakdown of how to do the pose. It also tells you what that pose can help with. And the illustrations sold me. They made sure to illustrate with people who actually look like everyday people. The combination of all of these elements really made me feel empowered and like I could be "a yoga person". I've used this book for a couple weeks now and it has been great. 100% would recommend to anyone who is new or hesitant to try yoga.

### ⭐⭐⭐⭐ Great for beginners
*by B***A on August 11, 2022*

Lots of great poses with detailed instructions. Covers many different aspects of yoga and gives a quick history lesson of yoga to help you better understand. Explains benefits and gives alternatives shall one have a physical restriction. Perfect for anyone!

## Frequently Bought Together

- Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
- The Yoga Habit: A beginner's complete yoga self-practice guide.
- Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-08-10*