---
product_id: 4595030
title: "Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines"
brand: "total gym"
price: "NT$2549"
currency: TWD
in_stock: false
reviews_count: 8
url: https://www.desertcart.tw/products/4595030-total-gym-personal-workout-training-cards-and-case-with-80
store_origin: TW
region: Taiwan
---

# full-color exercise diagrams 80+ exercises total body 30 pre-designed routines Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines

**Brand:** total gym
**Price:** NT$2549
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Elevate your Total Gym game with every card you flip!

## Quick Answers

- **What is this?** Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines by total gym
- **How much does it cost?** NT$2549 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/4595030-total-gym-personal-workout-training-cards-and-case-with-80)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready-to-Go Workout Plans:** 30 pre-designed routines to jumpstart your fitness journey without guesswork.
- • **Visual Guidance with Color:** Vibrant, full-color photos ensure perfect form and confidence in every move.
- • **Expert-Developed & Portable:** Created by certified trainers, compact and lightweight for workouts anywhere.
- • **Seamless Total Gym Compatibility:** Works effortlessly with all major Total Gym models, making upgrades a breeze.
- • **Comprehensive Total Body Training:** Over 80 expertly crafted exercises targeting every muscle group for a balanced workout.

## Overview

The Total Gym Personal Workout Training Cards and Case offers a dynamic fitness toolkit featuring over 80 total body exercises and 30 pre-designed routines. Designed by certified trainers, this compact deck includes vibrant color diagrams for clear guidance and is compatible with multiple Total Gym models, empowering you to customize and elevate your workouts with ease.

## Description

Say "goodbye" to the old cumbersome flip charts and say "hello" to the newly developed Total Gym Training Deck. . . Your Personal Training System. Within the Training Deck, you’ll find over 80 exercises developed by a team of Total Gym certified trainers. There’s a combination of standard Total Gym exercises as well as never been released exercises. You’ll also get a variety of pre-designed programs. Simply select a program you’d like to focus on and pull the exercise cards indicated. It’s that simple! The Training Deck gives you the versatility you need as you continue to workout on the Total Gym. As you master the pre-designed programs you can start to create your own personal programs by selecting your favorite exercises or have some fun and shuffle the cards to select randomly. . . you’re program choices are endless!

Review: Card Deck comes with Wall Chart - I bought this deck to upgrade the exercise routines I have been using with my Total Gym purchased in the 90's. I love my Total Gym! It's the commercial version sold at the time, a step up from the home version. The card deck comes with the Total Gym Exercise Chart - this item is sold separately - so don't buy the wall chart with this set as I did. This item was not mentioned in the description and I thought I should point that out. This kit also includes everything you get with a new Total Gym including three pins (2 long, one short) the Getting Started booklet and a nutrition/diet booklet. More than I expected! The card deck contains the complete set of exercises for men and women and is included with new Total Gym purchases. They are to be used standalone, with the routine workouts found on the Total Gym website or with the Total Gym DVD's. Each card shows a picture and a written description of the exercise. They are easy to read, I found the older flip-page exercises easier to manage but you be the judge. The VHS tape I bought with the Total Gym (the 6-8 minute workout with John Carleo) is worn out and although I documented the routines, after a bit of time not using it, I have forgotten how to perform some of the exercises. The routine on the tape did not have many exercises that match the flip-card exercise manual I rec'd with the Total Gym. So I decided to upgrade my system to the latest version of the exercises, now featured in this deck. The workouts found on the Total Gym website match the exercises in the deck and the newer DVD workouts. I am looking forward to using the new routines for my workouts. Did I say I love my Total Gym yet? EDIT: added info about all the items in the box and a better description of card deck.
Review: Great upgrade for my Total Gym FORCE - Great product! I replaced the original flip chart on my Total Gym Force and I'm so happy. To make it work with the flip chart holder you will have to drill two 5/32" holes about a half inch in front of the holes for the flip chart. Then just use a 14" zip tie looped through the holes of the new training deck holder and wrap under the old holder and you're done.

## Features

- Paper 60% / Plastic 40%
- Imported
- TOTAL BODY WORKOUT: Complete with more than 80 exercises categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- PRE-DESIGNED ROUTINES: Includes 30 pre-designed routines to get you started
- INCLUDES COLORED DIAGRAMS: Features all new colored photos for extra guidance
- VERSATILE COMPATIBILITY: Simple and easy to use and compatible with Total Gym models 2000, 2500, 3000, 3000XL, XL, XLS, FIT, FIT Signature Series
- MADE BY EXPERTS: Developed by a team of Total Gym certified trainers; Dimensions (L x W x H): 12.7 x 9.8 x 2.3 inches; Weight: 2.65 pounds

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004L935KS |
| Best Sellers Rank | #314,383 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #257 in Fitness Planners |
| Binding | Apparel |
| Brand | Total Gym |
| Brand Name | Total Gym |
| Color | Black |
| Cover Material | Cardstock or Cardboard |
| Customer Reviews | 4.5 out of 5 stars 217 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 12.7"L x 9.8"W |
| Item Dimensions L x W x Thickness | 12.7"L x 9.8"W x 2.3"Th |
| Item Weight | 2.7 Pounds |
| Manufacturer | Total Gym |
| Material | Paper |
| Model Year | 2016 |
| Paper Size | 12.7 x 9.8 inches |
| Recommended Uses For Product | Total Gym workouts |
| Special Features | Colored Diagrams |
| Target Audience | all |
| UPC | 696735724061 851513004760 |
| Unit Count | 1.0 Count |
| Year | 2016 |

## Product Details

- **Binding:** Apparel
- **Brand:** Total Gym
- **Color:** Black
- **Cover Material:** Cardstock or Cardboard
- **Format:** Organizer
- **Item Weight:** 2.65 Pounds
- **Material:** Paper
- **Sheet Size:** 12.7 x 9.8 inches
- **Target Audience:** all
- **Year:** 2016

## Images

![Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines - Image 1](https://m.media-amazon.com/images/I/513bbDOoTrL.jpg)
![Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines - Image 2](https://m.media-amazon.com/images/I/51TDKak6jOL.jpg)
![Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines - Image 3](https://m.media-amazon.com/images/I/61FBbPQ9UnL.jpg)
![Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines - Image 4](https://m.media-amazon.com/images/I/61RHUZzY83L.jpg)
![Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines - Image 5](https://m.media-amazon.com/images/I/71EAj1I+IuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Card Deck comes with Wall Chart
*by R***R on August 23, 2013*

I bought this deck to upgrade the exercise routines I have been using with my Total Gym purchased in the 90's. I love my Total Gym! It's the commercial version sold at the time, a step up from the home version. The card deck comes with the Total Gym Exercise Chart - this item is sold separately - so don't buy the wall chart with this set as I did. This item was not mentioned in the description and I thought I should point that out. This kit also includes everything you get with a new Total Gym including three pins (2 long, one short) the Getting Started booklet and a nutrition/diet booklet. More than I expected! The card deck contains the complete set of exercises for men and women and is included with new Total Gym purchases. They are to be used standalone, with the routine workouts found on the Total Gym website or with the Total Gym DVD's. Each card shows a picture and a written description of the exercise. They are easy to read, I found the older flip-page exercises easier to manage but you be the judge. The VHS tape I bought with the Total Gym (the 6-8 minute workout with John Carleo) is worn out and although I documented the routines, after a bit of time not using it, I have forgotten how to perform some of the exercises. The routine on the tape did not have many exercises that match the flip-card exercise manual I rec'd with the Total Gym. So I decided to upgrade my system to the latest version of the exercises, now featured in this deck. The workouts found on the Total Gym website match the exercises in the deck and the newer DVD workouts. I am looking forward to using the new routines for my workouts. Did I say I love my Total Gym yet? EDIT: added info about all the items in the box and a better description of card deck.

### ⭐⭐⭐⭐⭐ Great upgrade for my Total Gym FORCE
*by R***. on January 21, 2017*

Great product! I replaced the original flip chart on my Total Gym Force and I'm so happy. To make it work with the flip chart holder you will have to drill two 5/32" holes about a half inch in front of the holes for the flip chart. Then just use a 14" zip tie looped through the holes of the new training deck holder and wrap under the old holder and you're done.

### ⭐⭐⭐⭐ Better than the wall chart
*by B***U on April 6, 2014*

Great resource and helps keep you on track. I like having access to all the different exercises you can do on the the Total Gym. You can plan out your workouts very easily from day to day. The wall chart while very useful only has a limited selected exercises. The only thing I do not like is that the holder does not fit my model of the Total Gym. Wish they made a universal fit or offered a way to retro fit to your particular model.

## Frequently Bought Together

- Total Gym Personal Workout Training Cards and Case with 80 Total Body Exercises and 30 Pre Designed Routines
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-02-01*