---
product_id: 47061918
title: "The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Hardcover – October 10, 2017"
brand: "lani muelrathneal barnard"
price: "NT$1160"
currency: TWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.tw/products/47061918-the-mindful-vegan-a-30-day-plan-for-finding-health
store_origin: TW
region: Taiwan
---

# The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Hardcover – October 10, 2017

**Brand:** lani muelrathneal barnard
**Price:** NT$1160
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Hardcover – October 10, 2017 by lani muelrathneal barnard
- **How much does it cost?** NT$1160 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/47061918-the-mindful-vegan-a-30-day-plan-for-finding-health)

## Best For

- lani muelrathneal barnard enthusiasts

## Why This Product

- Trusted lani muelrathneal barnard brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Incredible and transformative!
  

*by T***D on Reviewed in the United States on October 10, 2017*

I've just received this incredible book a few days ago, and although I still have much to read, it is life changing! Lani's heart and soul shine through in this book as she shares so much of herself. I instantly felt a connection to everything that Lani had to say! Being vegan for the past 6 years is one of the best choices my family has ever made. It has literally transformed our lives, including putting my teenage daughter's Crohn's disease into remission. My compassion for animals keeps me firmly grounded in this choice, as well as my passion for the healthiest, happiest life possible.In spite of healthy eating and regular exercise, there was something missing. I've known for awhile that I needed to do some "Internal work" to live my best, most joyful life. Meditation practice has always been difficult for me, and I've never known quite how to approach it. Lani's book makes it so accessible, including a 30 day plan to train ourselves in mindfulness...just a little more each day as we grow in this practice. With her expert guidance we can learn to navigate "disquieting states" (anxiety, stress, restlessness, boredom, fear, etc.) and ease them without reaching for unnecessary or unhealthy food as comfort. Mindfulness meditation is an amazing tool, whether you are struggling with constantly trying to resist temptations to overeat, are prone to anxiety, or just want to live your best life.On page 16 of the book, Lani notes that mindfulness meditation can lead to stress reduction, emotion regulation, and increased well-being, and so many other benefits! To name a few..."increase self awareness, lessen harmful patterns of feeling, thought, and reactivity, enhance self-confidence, patience, and compassion, experience more calm, develop a greater capacity for dealing with adverse situations, reduce anxiety and depression, quiet intrusive thoughts, improve focus, enhance creativity and problem-solving, improve immune function, become more resilient, reduce insomnia, and better manage pain." Each chapter is filled with amazing information, tips, and "Mindful Moments" for introspection. I'm so excited to continue on this path. Whether you are just thinking about veganism or already there, there is an abundance of support for you in The Mindful Vegan to provide you with sustenance for the journey.Lani's message is about creating more self-awareness, balance, thoughtfulness, kindness, compassion, peace, health, vitality, and joy in our lives, bringing healing to all beings and our world. This book is a true gift! I have never come across a book like this and highly recommend it. Let the transformation begin!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Gentle book that gradually leads you to doing 30 mins of meditation/mindfulness work each day; has access to free audio files
  

*by L***E on Reviewed in the United States on October 23, 2017*

I first heard of this book through the Ben Bella newsletter, but didn't order it right away -- even though the topic sounded right up my alley -- since I wasn't sure exactly what the book entailed.  I finally ordered it, and am so glad I did!  Even though I'm just a few days into the program, I've read the entire book, and love the approach, which focuses on applying mindfulness meditation to a vegan lifestyle.Basically, after giving an overview of mindfulness, the book lays out a thirty-day program, where you start with one minute of mindfulness meditation, and then add one minute per day -- so that by the end of the thirty days, you're meditating for thirty minutes.To aid you in your journey, the book includes a link to access free guided meditations.  I play these on my phone each morning, and it makes it so easy to follow along.  Lani's voice is very soothing, and her expertise in meditation shines through in the book and audio files.Last year, I took an eight-week Mindfulness-Based Stress Reduction (MBSR) program that really helped, but I've fallen off of my meditation path as work has gotten busy.  This book is just what I needed to get back on track since the timeline is so easy to follow.Lani also emphasizes in the opening chapters how mindfulness meditation helped her lose weight by focusing on her food addiction, and she emphasizes how it can do the same for practitioners.  She also explains that it can help break any addictive behaviors by grounding us in the present moment.This is a lovely book, and the hardback binding makes it feel more like a daybook, which is useful since you will be reading small chapters each day as you work through the program.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    as Lani beautifully illustrates on the guided journey which is The Mindful ...
  

*by B***S on Reviewed in the United States on December 14, 2017*

This book is so on-pointe!  I've been vegan for nearly 7 years, and during that time, have struggled with labeling vegan food choices as 'healthy' vs. 'unhealthy,' which only led to an intense fixation and restricting of food ingredients--ultimately spiraling into self-sabotage and self-judgement.  Mindfulness is the missing key to letting go of this negative cycle, as Lani beautifully illustrates on the guided journey which is The Mindful Vegan.  Life is about so much more than counting calories and worrying about body image.  Vegan is about so much more than perseverating over which foods are 'good' or 'bad.'  Focusing so intensely on 'optimal diet,' calorie counting, food restricting, etc. within a vegan lifestyle is a huge detractor that can ultimately derail our 'bigger picture' and true mission. We are here to learn to love, forgive, and grow our compassion.  Beginning a mindfulness practice helps us to be more loving and forgiving of ourselves and others, and helps us be more appreciative and in tune with our bodies, so that we can be free to live life more fully.  The Mindful Vegan provides the road map to get off of the diet merry-go-round and reconnect with everything that matters more, so you can ultimately navigate toward a more purposeful, productive, and rewarding life!

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-03-15*