---
product_id: 48108357
title: "Asana, Pranayama, Mudra and Bandha.: 1"
price: "NT$961"
currency: TWD
in_stock: true
url: https://www.desertcart.tw/products/48108357-asana-pranayama-mudra-and-bandha-1
store_origin: TW
region: Taiwan
---

# 100+ detailed yoga practices In-depth Pranayama & Bandha techniques 3-level Asana progression Asana, Pranayama, Mudra and Bandha.: 1

**Price:** NT$961
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Elevate your practice — the ultimate yoga blueprint for the mindful millennial.

## Quick Answers

- **What is this?** Asana, Pranayama, Mudra and Bandha.: 1
- **How much does it cost?** NT$961 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/48108357-asana-pranayama-mudra-and-bandha-1)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Holistic Mind-Body Connection:** Includes meditation, relaxation, and psychic physiology insights.
- • **Unlock Breath & Energy Control:** Comprehensive Pranayama, Bandha, and Mudra practices deepen your mastery.
- • **Expert-Recommended & Highly Rated:** 4.8⭐ from 2,200+ reviews, trusted by yoga instructors worldwide.
- • **Master Yoga from Beginner to Advanced:** Structured Asana groups guide your growth seamlessly.
- • **Timeless Reference for Serious Practitioners:** A lifelong companion for deepening your yoga journey.

## Overview

This comprehensive guide by Swami Satyananda Saraswati covers over 100 yoga postures (Asanas) across beginner, intermediate, and advanced levels, alongside detailed breathwork (Pranayama), energy locks (Bandha), hand gestures (Mudra), and cleansing techniques (Shatkarma). Praised for its clarity and depth, it’s a top-rated resource for serious yoga students and instructors seeking a holistic, practical, and spiritual approach to yoga.

## Description

Buy Asana, Pranayama, Mudra and Bandha.: 1 4 Reprint by Saraswati Satyananda Swami, 2013, Yes, Yes (ISBN: 9789386383600) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 8186336141 |
| Best Sellers Rank | 7,258 in Books ( See Top 100 in Books ) 3 in Fitness through Yoga 6 in Hinduism (Books) |
| Customer reviews | 4.8 4.8 out of 5 stars (2,312) |
| Dimensions  | 21.59 x 13.97 x 3.18 cm |
| Edition  | 4th |
| ISBN-10  | 9788186336144 |
| ISBN-13  | 978-9386383600 |
| Item weight  | 500 g |
| Language  | English |
| Print length  | 544 pages |
| Publication date  | 1 Aug. 2003 |
| Publisher  | Bihar School of Yoga, India |

## Images

![Asana, Pranayama, Mudra and Bandha.: 1 - Image 1](https://m.media-amazon.com/images/I/618Jp1aiGwL.jpg)
![Asana, Pranayama, Mudra and Bandha.: 1 - Image 2](https://m.media-amazon.com/images/I/41AWCk1ezuL.jpg)
![Asana, Pranayama, Mudra and Bandha.: 1 - Image 3](https://m.media-amazon.com/images/I/41AFy69xLIL.jpg)
![Asana, Pranayama, Mudra and Bandha.: 1 - Image 4](https://m.media-amazon.com/images/I/3127GaU7L0L.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
- A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya
- Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-10-01*