---
product_id: 492439477
title: "Standard 1-Inch Cast Iron Grip Weight Plates, Multiple Options"
brand: "cap"
price: "NT$4645"
currency: TWD
in_stock: true
category: "Cap"
url: https://www.desertcart.tw/products/492439477-standard-1-inch-cast-iron-grip-weight-plates-multiple-options
store_origin: TW
region: Taiwan
---

# 3-hole grip design for effortless handling Durable cast iron with baked enamel finish 2.5 lb plates for precise incremental gains Standard 1-Inch Cast Iron Grip Weight Plates, Multiple Options

**Brand:** cap
**Price:** NT$4645
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate every rep with precision and durability — don’t just lift, dominate!

## Quick Answers

- **What is this?** Standard 1-Inch Cast Iron Grip Weight Plates, Multiple Options by cap
- **How much does it cost?** NT$4645 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/492439477-standard-1-inch-cast-iron-grip-weight-plates-multiple-options)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Solid cast iron construction with a chip-resistant baked enamel finish ensures longevity through countless reps.
- • **Ergonomic Grip Design:** Three integrated grip holes make loading, unloading, and plate-only exercises safer and easier.
- • **Seamless Compatibility:** Machined 1-inch center holes fit all standard bars and handles for versatile training setups.
- • **Customizable Strength Boost:** Mix and match 2.5 lb plates to tailor your workout intensity with precision.
- • **Versatile Training Essential:** Perfect for presses, squats, curls, and conditioning—your all-in-one strength companion.

## Overview

The CAP Barbell Standard 1-Inch Grip Weight Plates come as a 4-pack of 2.5 lb solid cast iron plates featuring a durable baked enamel finish and a 3-hole grip design. Engineered for standard 1-inch bars, these plates offer easy handling, clear raised weight markings, and versatile use across a wide range of strength training exercises.

## Description

desertcart.com : CAP 2.5lb Standard 1-Inch Cast Iron Grip Weight Plates, 4-Pack, Black | 3-Hole Grip, Solid Cast Iron, Machined 1-Inch Hole, Baked Enamel, Raised Weight Markings, Black or Gray Finish : Sports & Outdoors

## Features

- PROGRESSIVE STRENGTH TRAINING - Includes 4 plates at 2.5lb each (10 lb total) for customized resistance on compatible standard 1-inch bars.
- SOLID CAST IRON CONSTRUCTION - Durable cast iron plates use a baked enamel finish to help resist chipping and peeling through repeated home gym strength workouts.
- 3-HOLE GRIP DESIGN - Three integrated grip openings provide secure hand positions for easier loading, unloading, carrying, and plate-only training exercises.
- STANDARD 1-INCH COMPATIBILITY - Machined 1-inch center holes fit standard barbells and compatible handles, while raised weight markings simplify selection.
- VERSATILE WEIGHT TRAINING - Use for presses, squats, curls, rows, plate carries, warm-ups, endurance work, muscle strengthening, balance, and conditioning.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BJSGJ564 |
| Best Sellers Rank | #6,050 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #13 in Strength Training Plates |
| Brand Name | CAP |
| Color | Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,967) |
| Item Highlight | 3-Hole Grip, Solid Cast Iron, Machined 1-Inch Hole, Baked Enamel, Raised Weight Markings, Black or Gray Finish |
| Item Weight | 2.5 pounds |
| Manufacturer | CAP Barbell |
| Material | Cast Iron |
| Model Number | RWPBIS-002.5 |
| Number of Items | 4 |
| Part Number | RWPBIS-002.5 |
| UPC | 702556066768 |
| Unit Count | 4 Count |

## Product Details

- **Brand:** CAP
- **Color:** Black
- **Item Weight:** 2.5 pounds
- **Manufacturer:** CAP Barbell
- **Material:** Cast Iron

## Images

![Standard 1-Inch Cast Iron Grip Weight Plates, Multiple Options - Image 1](https://m.media-amazon.com/images/I/81J1UgB6MuL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: These 10 pound weight plates give dimensions of 8.11 x 8.11 x 3 inches? It can't be 3 inces wide! How wide are they really?**
A: 1 inch wide,1 inch hole

**Q: Read a few reviews stating these won't fit cap 1" dumbbell bar.  i have the cap barbell 52.5lb set. would these plates fit?**
A: I have the 1" CAP dumbbell bar with big screw on "collar?". I also have the 1" CAP standard 60" long barbell. I just now put the CAP 10 pound plate on both the dumbbell and the barbell. The 10 pound plates fit perfectly. When you see "Olympic" used to describe plates and barbells and any other weight lifting device, we're talking about the 2" diameter holes in the plates and the 2" inch diameter barbell.

**Q: Are the 25 lbs really 6 inches thick?**
A: No, the plates are 2 in thick or less.

**Q: Why did one reviewer say these weigh "2.8" lbs when her photo clearly showed them weighing 2 lbs 8 ounces?**
A: probably doesn't know how to read her scale or didn't know that there are 16 oz in 1 lb😅

## Frequently Bought Together

- CAP Barbell Standard 1-Inch Grip Weight Plates
- ExtreSpo 47" EZ Curl Bar Weight Lifting Bar, for Hip Thrusts/Squats/Lunges, 1" Weight Plates Curling Bar for Gym and Home, with Star Collars
- Yes4All Pair of Threaded Dumbbell Handles 14/16/18/24 inch, Chrome/Rubber Grip, Fit 1” Plates, Weight Bar Connector

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**Shop now:** [https://www.desertcart.tw/products/492439477-standard-1-inch-cast-iron-grip-weight-plates-multiple-options](https://www.desertcart.tw/products/492439477-standard-1-inch-cast-iron-grip-weight-plates-multiple-options)

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-09-27*