--- product_id: 49518725 title: "Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think" price: "NT$1927" currency: TWD in_stock: true reviews_count: 13 url: https://www.desertcart.tw/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by store_origin: TW region: Taiwan --- # 2nd Edition with updated content CBT-based scientifically proven methods Interactive worksheets for daily practice Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think **Price:** NT$1927 **Availability:** ✅ In Stock ## Summary > 🧠 Change your mindset, change your life — don’t miss out on the mental reset everyone’s talking about! ## Quick Answers - **What is this?** Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think - **How much does it cost?** NT$1927 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Highly Rated & Trusted:** Join over 6,000 readers who rate it 4.6/5 for life-changing impact. - • **Flexible Format Options:** Choose between a comprehensive paperback or a portable Kindle version for on-the-go growth. - • **New Anxiety-Focused Chapter:** Target your anxiety with fresh insights tailored for today’s mental health challenges. - • **Interactive Daily Worksheets:** Engage actively with guided exercises that make self-reflection a powerful habit. - • **Scientifically Proven CBT Framework:** Harness evidence-based techniques to rewire your thinking and transform your mood. ## Overview Mind Over Mood, Second Edition is a top-ranked, scientifically grounded self-help book that uses cognitive behavioral therapy to help readers identify and change negative thought patterns. Featuring a new chapter on anxiety and interactive worksheets, it’s designed for daily use and has earned a 4.6-star rating from over 6,000 readers seeking effective mood management. ## Description Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition Review: An effective self-help programme with a well tested scientific basis. - I already had a copy of the first edition which I had dabbled in, but this time round I have been able to identify anxiety as the problem I most need to address, so my use of the book is much more focused. The extra chapter on anxiety in this new edition is really helpful, in addition to the modifications made to some of the existing chapters. If there is one area in which the book could have been improved with regard to my personal needs, it would be to address generalised anxiety disorder a bit more. I have a general sense of unease which is difficult to pin down, and which is different from the more focused fears that people with other anxiety disorders tend to get. However I am, bit by bit, finding ways to connect my own experience to the exercises and examples given in the book, and I have already made significant progress even in the short time that I have been using it. If you plan to travel a lot and you want to keep using the book every day, I would recommend thinking about getting the Kindle version to use on your laptop or tablet (if your tablet has a reasonably big screen). The paper edition is quite bulky. Review: Excellent, totally worth the money! 😁 - I've had this book for under 24 hours and already it's helping me. I was feeling totally like poo for the last week no energy, I just wanted to lock myself away, I've done CBT before but I wanted more I wanted something that I could work on slowly everyday to change my life, (so I'll review again in a few months) this book is way more effective than the course I did, it goes in to alot more detail about moods and anger and how our thoughts tend to be the reason we feel the way we do. A couple pages in, writing down the situation and thoughts and asking the questions you get guided to ask yourself made me feel so much better. My mood soon changed! And I felt motivated. The worksheets are great. It's kind of like a journel in to you're own mind. It is hard work trying to change the way you think and to over come mental health but it is totally worth it. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 9,529 in Books ( See Top 100 in Books ) 10 in Mood Disorders (Books) 35 in Family & Lifestyle Depression 93 in Other Branches of Medicine | | Customer reviews | 4.6 4.6 out of 5 stars (6,070) | | Dimensions | 20.32 x 1.92 x 26.67 cm | | Edition | 2nd | | ISBN-10 | 1462520421 | | ISBN-13 | 978-1462520428 | | Item weight | 635 g | | Language | English | | Print length | 341 pages | | Publication date | 1 Oct. 2015 | | Publisher | Guilford Press | ## Images ![Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think - Image 1](https://m.media-amazon.com/images/I/71NPx8ObGsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ An effective self-help programme with a well tested scientific basis. *by D***W on 3 June 2017* I already had a copy of the first edition which I had dabbled in, but this time round I have been able to identify anxiety as the problem I most need to address, so my use of the book is much more focused. The extra chapter on anxiety in this new edition is really helpful, in addition to the modifications made to some of the existing chapters. If there is one area in which the book could have been improved with regard to my personal needs, it would be to address generalised anxiety disorder a bit more. I have a general sense of unease which is difficult to pin down, and which is different from the more focused fears that people with other anxiety disorders tend to get. However I am, bit by bit, finding ways to connect my own experience to the exercises and examples given in the book, and I have already made significant progress even in the short time that I have been using it. If you plan to travel a lot and you want to keep using the book every day, I would recommend thinking about getting the Kindle version to use on your laptop or tablet (if your tablet has a reasonably big screen). The paper edition is quite bulky. ### ⭐⭐⭐⭐⭐ Excellent, totally worth the money! 😁 *by L***I on 7 April 2017* I've had this book for under 24 hours and already it's helping me. I was feeling totally like poo for the last week no energy, I just wanted to lock myself away, I've done CBT before but I wanted more I wanted something that I could work on slowly everyday to change my life, (so I'll review again in a few months) this book is way more effective than the course I did, it goes in to alot more detail about moods and anger and how our thoughts tend to be the reason we feel the way we do. A couple pages in, writing down the situation and thoughts and asking the questions you get guided to ask yourself made me feel so much better. My mood soon changed! And I felt motivated. The worksheets are great. It's kind of like a journel in to you're own mind. It is hard work trying to change the way you think and to over come mental health but it is totally worth it. ### ⭐⭐⭐⭐ v. good but needs a VITAL change/ improvement *by R***. on 19 February 2021* this book is a game changer for anyone suffering with anxiety and depression. but don't make some mistakes that i made 1. you can't just read the first bit and then tell yourself you feel good so you can come back to it, this was fatal as i soon spiralled into feeling super low again and then wondered why. you need to commit to the exercises 2. this is why i've knocked off a star, i was feeling very depressed and anxious so i started doing the exercises again, chapter 8 focuses on identifying your 'hot thought' before going to the next chapter that then teaches you how to create a more balanced thought. my issue with this is: if your doing chapter 8, like i was. you are identifying your negative thoughts and then evaluating how bad they make you feel. if your doing 1 chapter at a time (like it recommends) and are feeling low, you are stuck on ruminating on your looping bad thoughts which is the root of the whole problem. so if you make this mistake you will end up making yourself feel 10x times worst. for me, this sent me into a spiral - so when doing the book, please make sure you do the two chapters together so you aren't just stuck on the rumination of negative thoughts. do the balanced thought exercises straight after to avoid feeling worst. other than that i am pleased to have found cbt and makes a lot more sense that it backed up by science. ## Frequently Bought Together - Mind Over Mood: Change How You Feel by Changing the Way You Think - Workbook For Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky: 90 Exercises to ... Strategies for Implementing Lasting Change - The Clinician's Guide to CBT Using Mind Over Mood --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by](https://www.desertcart.tw/products/49518725-mind-over-mood-second-edition-change-how-you-feel-by) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-05-28*