---
product_id: 50745927
title: "- Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]"
price: "NT$7050"
currency: TWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.tw/products/50745927-walk-strong-3-the-complete-8-week-home-fitness-program
store_origin: TW
region: Taiwan
---

# - Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]

**Price:** NT$7050
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** - Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included]
- **How much does it cost?** NT$7050 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/50745927-walk-strong-3-the-complete-8-week-home-fitness-program)

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## Why This Product

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## Description

FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups! Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more! What is in the package? Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar: DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes] #1: Foundations #2: Deep Stretch #3: Yoga Strength + Strength DISC 2: CARDIO CROSS TRAIN [93 Minutes] #4: Cardio Step Jam #5: Boogie I.T. #6: Cardio HIT! DISC 3: SCULPT [96 Minutes] #7: Metabolic Conditioning #8: Cardio Interval Sculpt #9: Barre Sculpt DISC 4: STRENGTH [94 Minutes] #10: Total Body #11: Upper Body #12: Lower Body DISC 5: FUSION MIX [95 Minutes] #13: Barefoot Cardio Core #14: Tone + Flow #15: Pilates + Yoga DISC 6: 15-MINUTE FIX [82 Minutes] #16: 1-Mile of Motivation #17: Total Body Training #18: Streamline Sculpt #19: Add On Abs #20: Total Stretch What's needed for the program? REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block. Workout lengths? Approx. 30 mins (5 are 15 mins). Can anyone participate? We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.

Review: The Ultimate Fitness Program for Women - No Gym or Treadmill Needed! - I just finished Barefoot Cardio Core (BCC, disk 5) and I am blown away by how good it is! I also have Jessica's Walk the Weight Off 30 Day Plan, but this set takes exercising at home to the next level. I can't wait to complete the 8 week program in preparation for a visit to see my daughter and her family in Texas in June! I will be wearing swimsuits and want to tone up. This is what I love about Jessica in general and the BCC workout in particular: ~Her kind, cheerful personality and professional skills as an instructor ~Encouraging coaching comments ~Modified movements by her mom and a friend who work out with her ~Inspiring, uplifting music ~Beautiful scenery visible through the windows: a bay with boats, sky and beach ~Flowing yet challenging low impact movements ~I have fun while working up a sweat I was a 'gym rat' for about 30 years and finally could not take it any more! As Jessica said in this video, you don't need a treadmill to work up a sweat! I will never rely primarily on gym equipment again after experiencing her versatile and fun workouts! I first started exercising with Jessica with her awesome YouTube videos. She is extremely generous and kind to provide them for free, especially for those who cannot afford to purchase videos. Oh, and her delightful dog Peanut makes frequent guest appearances! However, Jessica's produced DVDs are even more enjoyable and effective. I have worked out consistently over the years with many instructors. Denise Austin, Leslie Sansone, and The Firm are some of my favorites. Jessica is *THE BEST* on all levels. Her DVDs have the highest ratings on desertcart.com among all fitness DVDs for good reason. Thank you, Jessica, for your excellent work!
Review: A great well rounded program, but heed her advice. It is not for beginners. - Jessica has created another fantastic, well rounded, program in the Walk Strong series. But please take heed of her note that it isn't recommended for beginners. It is the next level up in the series and it is challenging. I am a woman in my mid 40s. I consider myself a moderate level exerciser. I don't like extreme workouts but I do like to challenge myself and spike up the intensity when I can. I exercise to keep fit and feel good (a flatter belly is a nice side effect) but I also exercise with a longer range goal in mind. I want to walk tall and strong for as long as possible, and keep my brain fit, as well as my body. So, to that end, I LOVE that Jessica incorporates balance work into nearly every workout, has moves that can challenge the mind, and has a variety of intensities and styles of workouts. I waited to write the review until I had done at least one workout from every DVD, but I have also watched all of them from start to finish. Disc 1: Foundations and Flexibility: I have done the Deep Stretch and I enjoyed it and found it relaxing and a good stretch. I tend to skip these because I average 5 days of exercise a week and don't want to miss a cardio or strength day, but I do need to make it a point to stretch. This is a good one. Foundations looks like it will be great for hitting the proper form and alignment but I'm not sure how often I'll repeat it. I'll do my best with Yoga Strength and Stretch because I find yoga a challenge. Disc 2: Cardio Cross Train: I have done 2 of these. I love cardio. I was suprised that she considered Cardio Step Jam a moderate workout at first because I love step aerobics and it can be vigorous. However, she alternates sections using the step with sections staying on the floor and it did keep it moderate. Cardio Hit! was a fun kickboxing workout and had some intervals in there that kept it challenging. I'll enjoy returning to this one. Boogie IT also is focused on intervals and looks like it will be fun but definitely keep my heart rate up there! Disc 3: Sculpt: I have only done Cardio Interval Sculpt thus far. Wow. It was intense! I had to pause the DVD half way through to catch my breath. Definitely don't do these without being sure your energy is at 100%! The same looks like it will be true for Metabolic Conditioning. Fun, intense, and not for days where my energy is waning. Barre Sculpt is a different kind of workout but I've learned in the past that barre work is no joke and I know my glutes and legs will be screaming. Disc 4: Strength: I did the Total Body workout today and learned where I could increase my weights and where I was just right. The laying down to standing or kneeling exercise at the end was deceptively difficult! What a functional exercise. The Lower Body uses the step if you wish and I can only imagine how tough it's going to be! The only negative that I have to say about the 3 workouts on this disc is that while she tells you about the drop set technique and that it's o.k. to drop down, none of them ever do. I think it would have been helpful to see one of them comment that they needed to and do so... to sort of give us extra permission and reassurance that it's o.k.. Disc 5: Fusion Mix: If you've loved her other fusion workouts, these won't disappoint. I did Tone & Flow and it was a lot of balance work and a good workout. I had tired shoulders and dropped my weights from my usual with her fusion workouts and I'm glad that I did! The Barefoot Cardio Core should be fun with the ball. Pilates & Yoga, I'm glad to alternate with the pilates because yoga usually drives me crazy. It's a goal to do yoga or stretch well at least once a week going forward, Disc 6: 15 Min Mix: These are great! I've done 3 of these so far. I've done the Total Stretch twice, Add On Abs and 1 Mile Motivation once. I think I'll use these quite often. I am a little on the fence about the set, only because I think at times, Jessica looked a tad washed out. But also bear in mind that I don't like to sit in a restaurant facing a window and looking at my companions because the contrast gives me a headache sometimes... so maybe I'm biased against people agaist a window. The ocean and palm tree are pretty. :) It was nice to have Debbie and Beth with microphones so we could hear them comment from time to time. One of my favorite parts of Walk Strong 2 series is hearing the interaction of Debbie and Jessica. I usually do a mix of fllowing Debbie and Jessica but I think that for these, I will be following Debbie a lot, so I'm grateful for her modifications. I will rarely be following Beth but she is inspiring to me and maybe I can amp it up some day! I plan to enjoy this series and get stronger and stronger, because I have a lot of room to grow. I'm grateful for this next step.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.5 out of 5 stars 295 Reviews |

## Images

![- Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workouts on 6 discs, wall calendar included] - Image 1](https://m.media-amazon.com/images/I/71OifooVCcS.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Ultimate Fitness Program for Women - No Gym or Treadmill Needed!
*by L***L on April 27, 2018*

I just finished Barefoot Cardio Core (BCC, disk 5) and I am blown away by how good it is! I also have Jessica's Walk the Weight Off 30 Day Plan, but this set takes exercising at home to the next level. I can't wait to complete the 8 week program in preparation for a visit to see my daughter and her family in Texas in June! I will be wearing swimsuits and want to tone up. This is what I love about Jessica in general and the BCC workout in particular: ~Her kind, cheerful personality and professional skills as an instructor ~Encouraging coaching comments ~Modified movements by her mom and a friend who work out with her ~Inspiring, uplifting music ~Beautiful scenery visible through the windows: a bay with boats, sky and beach ~Flowing yet challenging low impact movements ~I have fun while working up a sweat I was a 'gym rat' for about 30 years and finally could not take it any more! As Jessica said in this video, you don't need a treadmill to work up a sweat! I will never rely primarily on gym equipment again after experiencing her versatile and fun workouts! I first started exercising with Jessica with her awesome YouTube videos. She is extremely generous and kind to provide them for free, especially for those who cannot afford to purchase videos. Oh, and her delightful dog Peanut makes frequent guest appearances! However, Jessica's produced DVDs are even more enjoyable and effective. I have worked out consistently over the years with many instructors. Denise Austin, Leslie Sansone, and The Firm are some of my favorites. Jessica is *THE BEST* on all levels. Her DVDs have the highest ratings on Amazon.com among all fitness DVDs for good reason. Thank you, Jessica, for your excellent work!

### ⭐⭐⭐⭐⭐ A great well rounded program, but heed her advice. It is not for beginners.
*by A***K on November 23, 2017*

Jessica has created another fantastic, well rounded, program in the Walk Strong series. But please take heed of her note that it isn't recommended for beginners. It is the next level up in the series and it is challenging. I am a woman in my mid 40s. I consider myself a moderate level exerciser. I don't like extreme workouts but I do like to challenge myself and spike up the intensity when I can. I exercise to keep fit and feel good (a flatter belly is a nice side effect) but I also exercise with a longer range goal in mind. I want to walk tall and strong for as long as possible, and keep my brain fit, as well as my body. So, to that end, I LOVE that Jessica incorporates balance work into nearly every workout, has moves that can challenge the mind, and has a variety of intensities and styles of workouts. I waited to write the review until I had done at least one workout from every DVD, but I have also watched all of them from start to finish. Disc 1: Foundations and Flexibility: I have done the Deep Stretch and I enjoyed it and found it relaxing and a good stretch. I tend to skip these because I average 5 days of exercise a week and don't want to miss a cardio or strength day, but I do need to make it a point to stretch. This is a good one. Foundations looks like it will be great for hitting the proper form and alignment but I'm not sure how often I'll repeat it. I'll do my best with Yoga Strength and Stretch because I find yoga a challenge. Disc 2: Cardio Cross Train: I have done 2 of these. I love cardio. I was suprised that she considered Cardio Step Jam a moderate workout at first because I love step aerobics and it can be vigorous. However, she alternates sections using the step with sections staying on the floor and it did keep it moderate. Cardio Hit! was a fun kickboxing workout and had some intervals in there that kept it challenging. I'll enjoy returning to this one. Boogie IT also is focused on intervals and looks like it will be fun but definitely keep my heart rate up there! Disc 3: Sculpt: I have only done Cardio Interval Sculpt thus far. Wow. It was intense! I had to pause the DVD half way through to catch my breath. Definitely don't do these without being sure your energy is at 100%! The same looks like it will be true for Metabolic Conditioning. Fun, intense, and not for days where my energy is waning. Barre Sculpt is a different kind of workout but I've learned in the past that barre work is no joke and I know my glutes and legs will be screaming. Disc 4: Strength: I did the Total Body workout today and learned where I could increase my weights and where I was just right. The laying down to standing or kneeling exercise at the end was deceptively difficult! What a functional exercise. The Lower Body uses the step if you wish and I can only imagine how tough it's going to be! The only negative that I have to say about the 3 workouts on this disc is that while she tells you about the drop set technique and that it's o.k. to drop down, none of them ever do. I think it would have been helpful to see one of them comment that they needed to and do so... to sort of give us extra permission and reassurance that it's o.k.. Disc 5: Fusion Mix: If you've loved her other fusion workouts, these won't disappoint. I did Tone & Flow and it was a lot of balance work and a good workout. I had tired shoulders and dropped my weights from my usual with her fusion workouts and I'm glad that I did! The Barefoot Cardio Core should be fun with the ball. Pilates & Yoga, I'm glad to alternate with the pilates because yoga usually drives me crazy. It's a goal to do yoga or stretch well at least once a week going forward, Disc 6: 15 Min Mix: These are great! I've done 3 of these so far. I've done the Total Stretch twice, Add On Abs and 1 Mile Motivation once. I think I'll use these quite often. I am a little on the fence about the set, only because I think at times, Jessica looked a tad washed out. But also bear in mind that I don't like to sit in a restaurant facing a window and looking at my companions because the contrast gives me a headache sometimes... so maybe I'm biased against people agaist a window. The ocean and palm tree are pretty. :) It was nice to have Debbie and Beth with microphones so we could hear them comment from time to time. One of my favorite parts of Walk Strong 2 series is hearing the interaction of Debbie and Jessica. I usually do a mix of fllowing Debbie and Jessica but I think that for these, I will be following Debbie a lot, so I'm grateful for her modifications. I will rarely be following Beth but she is inspiring to me and maybe I can amp it up some day! I plan to enjoy this series and get stronger and stronger, because I have a lot of room to grow. I'm grateful for this next step.

### ⭐⭐⭐⭐⭐ A comprehensive workout program
*by A***. on January 15, 2018*

I own most of Jessica Smith’s dvds, (including Walk Strong 1 and 2) and this is my new favorite. The variety of workouts in this set is wonderful. The dvd that has 15 minute workouts is great for those days where you don’t have much time, or you don’t feel like doing a longer workout, but also to add on to another workout if you do have more time. The variety and number of workouts is what I like the most though. It keeps me from getting bored with this set. Before I purchased this set I had done the Walk Strong 1 and 2 again and timed it so that I would be finishing them up when I received this one. I was able to jump right into this one and I honestly feel this was the best one yet. I feel it is a progression from the previous sets, but some people will probably disagree with me on that. It’s just my personal opinion. After the eight weeks I do feel that my arms, legs and abdomen are more toned than they were before, even though I workout regularly and had just completed WS 1 & 2. I believe that you get out of a workout what you put into it, so if you really give this your all and do the drop set technique, there’s a good chance you’ll see a difference in strength and toning. I used 5, 8, 10 and 12 pound weights while doing this program. Also I increased my step from 1 riser to 2 about halfway through the program. Jessica also has a new calendar that is 6 weeks long and incorporates this set with her previous dvds that is free to download, so you can continue on after the 8 weeks and continue to utilize her previous releases. There are modifications shown to make the exercises easier or harder, but if you are new to exercising I would start with one of her other dvds first. Also if you have any medical issues you might want to check with your doctor or watch previews before purchasing as there is floor work, lunges and squats in these workouts. I got a lot out of this set and I’m glad I purchased it.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-10-30*