---
product_id: 53538862
title: "The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training"
brand: "david siik"
price: "NT$1850"
currency: TWD
in_stock: true
reviews_count: 7
url: https://www.desertcart.tw/products/53538862-the-ultimate-treadmill-workout-run-right-hurt-less-and-burn
store_origin: TW
region: Taiwan
---

# The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

**Brand:** david siik
**Price:** NT$1850
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training by david siik
- **How much does it cost?** NT$1850 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/53538862-the-ultimate-treadmill-workout-run-right-hurt-less-and-burn)

## Best For

- david siik enthusiasts

## Why This Product

- Trusted david siik brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

## Images

![The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training - Image 1](https://images-na.ssl-images-amazon.com/images/I/61LKaXHhKdL.jpg)
![The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training - Image 2](https://images-na.ssl-images-amazon.com/images/I/51AbbAi0uYL.jpg)
![The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training - Image 3](https://images-na.ssl-images-amazon.com/images/I/41xGFeCMtWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Buy it
  

*by A***N on Reviewed in the United Kingdom on 9 July 2018*

I never write reviews but this is worth writing one for as I’m always influenced by other people’s reviews. This is simply a brilliant work out plan. I hate running outside, much prefer the treadmill but it can get boring and I wasnt progressing with my speeds/times. There is NO time to be bored with these workouts and I can feel the difference already. You’re so busy changing speeds and inclines and switching between running and recovering that there’s no time to get bored. I absolutely love it and would recommend it 100%. I’m sitting here writing this, purple in the face and sweating buckets after a workout that flew by yet had my heart rate almost at max after running at 13.2kmph at a 5% incline (impressive for me!).The only thing worth noting is that the plans are in mph. My treadmill only does kmph so I’ve had to do some conversions but even that is a positive - get my brain working.It’s suitable for all abilities - beginners through to the super fit - as it’s all based on the best speed that you can run for 1min.I have MS and altered sensations in my legs. If I can do this training plan and love it, I think everyone can.

### ⭐⭐⭐⭐⭐ 







  
  
    Takes you to a new level of fitness
  

*by B***E on Reviewed in the United Kingdom on 15 November 2018*

This programme of training has taken my running to a level I never thought possible. I would recommend it to anyone who is serious about improving their treadmill running.

### ⭐⭐⭐⭐⭐ 







  
  
    The title says it all!
  

*by T***Z on Reviewed in the United Kingdom on 29 January 2016*

Excellent book for the beginner using a treadmill. Even high mileage expert runners will benefit from this book.Highly recommended.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-01-30*