---
product_id: 542376268
title: "Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles"
brand: "cathe"
price: "NT$1613"
currency: TWD
in_stock: true
reviews_count: 2
url: https://www.desertcart.tw/products/542376268-cathe-friedrichs-sts-2-0-tri-sets-total-body-workout
store_origin: TW
region: Taiwan
---

# 9 premixes 59 min workout Tri-Set method Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles

**Brand:** cathe
**Price:** NT$1613
**Availability:** ✅ In Stock

## Summary

> 💪 Get Fit, Stay Fierce!

## Quick Answers

- **What is this?** Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles by cathe
- **How much does it cost?** NT$1613 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/542376268-cathe-friedrichs-sts-2-0-tri-sets-total-body-workout)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Never Boring:** Includes 9 additional premixes to keep your routine fresh.
- • **Tri-Set Training:** Engage multiple muscle groups with back-to-back exercises.
- • **Versatile for All:** Designed for both women and men, perfect for any fitness level.
- • **Equipment Friendly:** Requires minimal equipment—just dumbbells and a step or bench.
- • **Maximize Your Time:** Achieve a full-body workout in just 59 minutes!

## Overview

Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD is a comprehensive 59-minute strength training program designed for both men and women. Utilizing the efficient tri-set training method, this workout maximizes muscle engagement and intensity, ensuring you get the most out of your time. With 9 additional premixes, it offers variety and flexibility, making it easy to fit into any busy schedule.

## Description

Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles

## Features

- About This Workout: This 59 min. Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises.
- Cathe's Tri Sets Training Method: Cathe's Tri Sets exercise DVD is specifically designed for both women and men seeking an effective total body strength training workout. It utilizes the highly efficient tri sets training method, which involves performing three consecutive exercises for the same muscle group, maximizing muscle engagement and overall workout intensity.
- Time-Efficient Workouts: We understand that your time is valuable. Cathe's Tris Sets Total Body workout is designed to be time-efficient working every muscle group in only 59 mins. By incorporating the tri sets training method, you'll be able to maximize your workout efficiency and achieve great results in a shorter amount of time.
- Includes STS 2.0 Tri Sets Premixes - Includes 9 additional Cathe workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Equipment Needed: Various dumbbells, step or bench, optional chair

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Cathe |
| Item Weight | 3.38 ounces |
| Package Dimensions | 7.48 x 5.35 x 0.71 inches |
| Manufacturer Part Number | 1085 |

## Images

![Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles - Image 1](https://m.media-amazon.com/images/I/71q-mF1TF0L.jpg)
![Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles - Image 2](https://m.media-amazon.com/images/I/713a3BJ77TL.jpg)
![Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles - Image 3](https://m.media-amazon.com/images/I/81OMw5bUCSL.jpg)
![Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles - Image 4](https://m.media-amazon.com/images/I/61g4h9ZZ-sL.jpg)
![Cathe Friedrich's STS 2.0 Tri Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower and Upper Body Muscles - Image 5](https://m.media-amazon.com/images/I/61EuSsJvGrL.jpg)

## Customer Reviews

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Not as good as her others
  

*by J***E on Reviewed in the United States on March 22, 2024*

I am almost 54, have tons of workout dvds and I do like most of Cathe's that I haveThis one I feel like not enough sets and you really have to go very heavy to feel something. Only two sets of 3 exercise's.  Also wasted 2 min breaks for them trying to change weights every time just didnt flow that great too slow.So I would say just OKAY must use heavy weights and maybe add on another set to feel something but just basic excercises for full body woudl say good for beginners

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Great exercise
  

*by D***E on Reviewed in the United States on January 7, 2024*

Loved her when she was on television.  Needed her back in my life

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- Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-01-23*