---
product_id: 54831492
title: "Insight Yoga"
brand: "sarah powers"
price: "NT$50"
currency: TWD
in_stock: false
reviews_count: 3
url: https://www.desertcart.tw/products/54831492-insight-yoga
store_origin: TW
region: Taiwan
---

# Insight Yoga

**Brand:** sarah powers
**Price:** NT$50
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Insight Yoga by sarah powers
- **How much does it cost?** NT$50 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/54831492-insight-yoga)

## Best For

- sarah powers enthusiasts

## Why This Product

- Trusted sarah powers brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Join acclaimed yoga and meditation teacher Sarah Powers for a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.

In order for our practices to encourage a balanced equilibrium on all levels of our being, we must address both the Yin, or receptive aspects of our nature, as well as the Yang, or active, radiant qualities. These two primordial energies are considered to be inseparable in all forms of existence, with any imbalance in our body/mind organism traceable to either an excess or depletion of these Yin or Yang energies. Each day it is essential that we assess our overall constitution and choose the practices best suited to balance us. 
Sarah's interest in understanding the inseparability of the physical, energetic, emotional and mental domains of our being has inspired her to interweave these teachings from Chinese medicine with the rich traditions of Yoga. This union forms the basis of Yin/Yang Yoga, and the foundation of the practices presented on this DVD. Through their application we aim to restore and revitalize the body and mind, while cultivating an inner atmosphere for contemplation and meditation to arise with greater ease. 

Included in this DVD:
  Over 4 hours of practice material
 2 unique 1-hour Yin yoga sequences with commentaries
on Buddhadharma and Chinese medicine
 a 1 hour vigourous Vinyasa sequence
 a 40-minute Sun Salutation sequence
 a 10-minute guided Sivasana relaxation practice
 a 30-minute guided meditation practice
 programmable sequences for a variety of practice combinations
 detailed menus guide you through a wealth of information
 suitable for all levels of yoga and meditation practitioners

## Images

![Insight Yoga - Image 1](https://m.media-amazon.com/images/I/41aZL4siwML.jpg)

## Customer Reviews

### ⭐ 







  
  
    One Star
  

*by N***E on Reviewed in the United Kingdom on 17 March 2018*

Not for me

### ⭐⭐⭐⭐⭐ 







  
  
    Great for self practice
  

*by M***P on Reviewed in the United Kingdom on 31 March 2013*

I was first introduced to insight yoga when I went on a yoga retreat in the Cotswold, before that I have been mainly practicing ashtanga yoga and found this tremendously useful in complementing the more "yang' practice as it's emphasizes on the parasympathetic nervous system on the anatomical level.The gentler yin sequences also really teaches you to focus on your breath, Sarah has a very soothing and natural voice that alo discusses aspects of Buddhist dharma which can help you focus your mind when you get distracted so you can re focus your awareness onto your breath.Great for home self practice - always feel 101% rejuvenated after using it!

### ⭐⭐⭐⭐⭐ 







  
  
    Inspirational teaching
  

*by J***N on Reviewed in the United Kingdom on 17 February 2008*

This is an inspiring DVD. The instruction is calm and clearly delivered. It shows all ranges of ability, and whether a student or teacher there is much to be learned from these classes.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tw/products/54831492-insight-yoga](https://www.desertcart.tw/products/54831492-insight-yoga)

---

*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-01-23*