--- product_id: 628283864 title: "Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment" brand: "cofof" price: "NT$2977" currency: TWD in_stock: true reviews_count: 5 category: "Cofof" url: https://www.desertcart.tw/products/628283864-nordic-hamstring-curl-strap-holds-420-pounds-great-for-hamstring store_origin: TW region: Taiwan --- # ultra-compact & portable 420 lbs max hold strength 5-second quick adjustment Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment **Brand:** cofof **Price:** NT$2977 **Availability:** ✅ In Stock ## Summary > 🔥 Unlock Pro-Level Hamstring Gains Anywhere, Anytime 💼 ## Quick Answers - **What is this?** Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment by cofof - **How much does it cost?** NT$2977 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/628283864-nordic-hamstring-curl-strap-holds-420-pounds-great-for-hamstring) ## Best For - cofof enthusiasts ## Why This Product - Trusted cofof brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless 5-Second Setup:** Spring-loaded buckle lets you adjust length instantly—no hassle, no wasted time. - • **Rock-Solid 420 lbs Load Capacity:** Industrial-grade stainless steel and mountaineering buckles ensure maximum safety and durability. - • **Versatile Full-Body Conditioning:** Perfect for Nordic curls, sit-ups, Spanish squats, core twists, and more—your all-in-one home gym upgrade. - • **Ergonomic Comfort Meets Portability:** 1-inch thick foam foot cradle and lightweight design make workouts comfy and on-the-go friendly. - • **Space-Smart Design for Modern Living:** Compact strap rolls up easily—ideal for busy millennials who demand fitness without clutter. ## Overview The COFOF Nordic Hamstring Curl Strap is a premium, industrial-grade fitness accessory designed to support up to 420 pounds. Featuring a quick-adjust spring buckle, ergonomic foam foot cradle, and compact design, it enables versatile workouts including Nordic curls, sit-ups, and Spanish squats. Lightweight and portable, it’s perfect for home or gym use, helping professionals maximize strength, stability, and recovery with minimal space and setup time. ## Description What is a Nordic Hamstring Curl Strap?A genius nordic curl bench alternative that takes up very little space and is super cheap. This strap lets you do nordic curls by simply inserting a strap under a door or shelf. Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more.Why Choose Our Nordic Hamstring Curl Strap?A. EASY TO ADJUST: Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds.B. INEXPENSIVE: When compared to products like a nordic curl bench, the COFOF helps you keep money in your pocket.C. COMPACT DESIGN & PORTABLE: Roll up the strap and the COFOF not only takes up very little space, but it is also very light at only 1.3 pounds.D. EASY SET UP: Slide under a door or rack and you’re ready to exercise.E. VERSATILE: Use for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more. Review: Photos unreliable Review: Great quality ## Features - [Easy Adjustment Nordic Curl Strap] Our nordic hamstring curl adopts heavy duty mountaineering grade adjustment buckle, which not only increases portability, but also improves the safety of use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic hamstring curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability. - [New Upgrade Nordic Hamstring Curl] Our Nordic Curl is made of industrial grade stainless steel with a length of 14.2". Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1" - 20.6", both adults and children, can meet the needs of daily exercise. Our door anchors are made of Premium-grade materials, 2.7" diameter foam that securely attaches to the bottom of the door frame. - [Versatile Workouts Nordic Hamstring Curl] Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our sets do not come with mat. You need to prepare your own soft mat such as a foam mat, yoga mat or pillow to train to prevent knee pain. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest. - [Compact Design Nordic Curl Strap] You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym. - [Nordic Hamstring Curl Strap Brand Service] Our Nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Instruction Manual, 1 Gift Box. We are committed to providing an excellent customer experience. If you have any questions, please feel free to let us know. We will provide you with a satisfactory solution. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B61X7W2S | | Best Sellers Rank | #26,570 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #184 in Exercise & Fitness Straps | | Brand | COFOF | | Brand Name | COFOF | | Colour | Bright Yellow-no Pad | | Country of Origin | USA | | Customer Reviews | 4.4 out of 5 stars 454 Reviews | | Included Components | 1 Adjustable Nordic Hamstring Curl Strap, 1 Box, 1 Hang Door Cue Card, 1 Instruction Manual, One Year Warranty and Lifetime Service Support | | Item Dimensions L x W | 36.1L x 6.9W Centimeters | | Item Weight | 590 g | | Manufacturer | COFOF | | Material | Nylon | | Material Type | Nylon | | Number of Items | 1 | | Part Number | Nordic Curl-001 | | Product Dimensions | 36.1L x 6.9W Centimeters | | Style | Stretching, Exercise, Fitness and Exercise Hamstrings | | Style Name | Stretching, Exercise, Fitness and Exercise Hamstrings | | UPC | 786051607152 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** COFOF - **Colour:** Bright Yellow-no Pad - **Item Weight:** 1.3 Pounds - **Material:** Nylon - **Style:** Stretching, Exercise, Fitness and Exercise Hamstrings ## Images ![Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/712UexdkplL.jpg) ![Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment - Image 2](https://m.media-amazon.com/images/I/81HzPma3--L.jpg) ![Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment - Image 3](https://m.media-amazon.com/images/I/711CUDpddjL.jpg) ![Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment - Image 4](https://m.media-amazon.com/images/I/71ViyofIvZL.jpg) ![Nordic Hamstring Curl Strap - Holds 420 Pounds, Great for Hamstring Curls, Sit-ups, Spanish Squats & Ab Workout - 5 Second Setup - Home Fitness Equipment - Image 5](https://m.media-amazon.com/images/I/71EewCy13bL.jpg) ## Questions & Answers **Q: What are these nordic curl strap used for?** A: Our nordic curl strap can be used for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more. **Q: How to install the nordic curl strap?** A: Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. **Q: Does this need to be used on a safety door (i.e. a door used to separate indoors and outdoors) or can it be used on weaker doors?** A: It can be used on weaker doors. If you think your door is very weak you can always try by pulling the strap with legs slowly and looking if the door is starting to bend towards you. If that happens you should try a different door to prevent damage to the door and injury to you. **Q: My home gym doesn't have a door. Could I pin this under plates on the barbell, or tie or carabiner clip to the power rack?** A: You can choose something heavy enough to press on the yellow webbing to practice, but the weight needs to be heavy enough to support your weight, otherwise you risk falling. ## Customer Reviews ### ⭐⭐ Photos unreliable *by S***. on 27 February 2024* ### ⭐⭐⭐⭐⭐ Great quality *by A***R on 20 September 2025* ### ⭐⭐⭐⭐⭐ Well made and essential part of my workout that saves me from back injuries *by L***Y on 22 March 2026* ## Frequently Bought Together - Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment - ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 15"x19" - Slant Board for Calf Stretching, 5 Adjustable Angles Incline Board for Squat Wedge, 480 lbs Weight Capacity Calf Stretch Yoga Foam Wedge for Exercise, Squat, Ankle Mobility & Physical Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/628283864-nordic-hamstring-curl-strap-holds-420-pounds-great-for-hamstring](https://www.desertcart.tw/products/628283864-nordic-hamstring-curl-strap-holds-420-pounds-great-for-hamstring) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-05-19*