--- product_id: 7527535 title: "Chair Guide" brand: "balanced body" price: "NT$355" currency: TWD in_stock: false reviews_count: 3 url: https://www.desertcart.tw/products/7527535-chair-guide store_origin: TW region: Taiwan --- # Spiral-bound for easy workout use 76 pages, 58 exercises Full-color step-by-step visuals Chair Guide **Brand:** balanced body **Price:** NT$355 **Availability:** ❌ Out of Stock ## Summary > 📘 Elevate your Pilates game—because your chair deserves a guide as balanced as you are! ## Quick Answers - **What is this?** Chair Guide by balanced body - **How much does it cost?** NT$355 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/7527535-chair-guide) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Master Your Pilates Chair:** Unlock 58 expertly illustrated exercises tailored for your Balanced Body Pilates Chair. - • **Visual Learning Powerhouse:** Full-color photos and clear step-by-step instructions make perfect form effortless. - • **Breath & Movement Integration:** Unique breathing tips included to deepen mind-body connection and maximize results. - • **Portable & User-Friendly Design:** Spiral-bound, compact format fits seamlessly into your home gym or studio setup. - • **Progressive Workouts for All Levels:** From beginner to advanced, customize your Pilates journey with adaptable routines. ## Overview The Balanced Body Pilates Chair Guide is a comprehensive 76-page spiral-bound manual featuring 58 full-color exercises designed to optimize your Pilates Chair workouts. Suitable for all skill levels, it offers detailed instructions, breathing techniques, and progressive routines to enhance your practice at home or in the studio. ## Description Immerse yourself in the art of Pilates with the Balanced Body Chair Guide, a definitive resource tailored to your Pilates Reformer. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 165 pages with 103 Reformer exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific Reformer. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Great manual! - Great manual with very clear instructions! Review: Single and split pedal exercises both included with pictures - Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Pilates Chair Guide. This useful exercise guide features 76 pages and 58 exercises, full-color pictures, and step-by-step instructions so you can get the most from your workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your apparatus’s full potential. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: Experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. This guidebook goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002XVSU7O | | Best Sellers Rank | #551,733 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #434 in Fitness Planners | | Binding | Unknown Binding | | Brand Name | Balanced Body | | Calendar Type | Daily | | Color | black | | Cover Material | Plastic | | Customer Reviews | 4.0 4.0 out of 5 stars (8) | | Format | Notebook | | Item Weight | 2.9 Pounds | | Material | Paper | | Model Number | 13014 | | Pages | 76 Pages | | Paper Dimensions | A5 or Letter | | Paper Size | A5 or Letter | | Part Number | 13014 | | Recommended Uses For Product | Pilates Exercise, Fitness | | Ruling Type | Single column, horizontally ruled | | Special Features | Adjustable | | Target Audience | Adult | | UPC | 810052141800 810052142401 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** Balanced Body - **Calendar Type:** Daily - **Color:** black - **Cover Material:** Plastic - **Format:** Notebook - **Item Weight:** 2.9 Pounds - **Material:** Paper - **Pages:** 76 Pages - **Sheet Size:** A5 or Letter - **Target Audience:** Adult ## Images ![Chair Guide - Image 1](https://m.media-amazon.com/images/I/71pUBVXUHpL.jpg) ![Chair Guide - Image 2](https://m.media-amazon.com/images/I/71uN8P8v5SL.jpg) ![Chair Guide - Image 3](https://m.media-amazon.com/images/I/71YVfsyJmCL.jpg) ![Chair Guide - Image 4](https://m.media-amazon.com/images/I/71Sz0UsT0SL.jpg) ![Chair Guide - Image 5](https://m.media-amazon.com/images/I/71iB-DXwvxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great manual! *by A***R on August 9, 2017* Great manual with very clear instructions! ### ⭐⭐⭐⭐⭐ Single and split pedal exercises both included with pictures *by S***R on January 9, 2026* Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured. ### ⭐⭐⭐⭐⭐ Best manual *by K***T on September 23, 2021* I have purchased other chair manuals but this by far the best Easy to follow with attention to detail ## Frequently Bought Together - Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tw/products/7527535-chair-guide](https://www.desertcart.tw/products/7527535-chair-guide) --- *Product available on Desertcart Taiwan* *Store origin: TW* *Last updated: 2026-05-16*