---
product_id: 7562890
title: "It Starts With Food: Simple Changes, Incredible Results"
brand: "cathy wilson"
price: "NT$767"
currency: TWD
in_stock: true
reviews_count: 11
url: https://www.desertcart.tw/products/7562890-it-starts-with-food-simple-changes-incredible-results
store_origin: TW
region: Taiwan
---

# It Starts With Food: Simple Changes, Incredible Results

**Brand:** cathy wilson
**Price:** NT$767
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** It Starts With Food: Simple Changes, Incredible Results by cathy wilson
- **How much does it cost?** NT$767 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/7562890-it-starts-with-food-simple-changes-incredible-results)

## Best For

- cathy wilson enthusiasts

## Why This Product

- Trusted cathy wilson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

It Starts With Food: Simple Changes, Incredible Results

## Images

![It Starts With Food: Simple Changes, Incredible Results - Image 1](https://m.media-amazon.com/images/I/51a2TbEy-EL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    good nutritional jump-start.
  

*by J***D on Reviewed in the United States 🇺🇸 on January 4, 2015*

Cathy does a good job of spelling out, fairly comprehensively, the logic and science behind our bodies nutritional needs.  But she also provides ample evidence regarding the negative affects of poor choices.  This book would be an ideal introduction to better nutrition for the beginner or novice.

### ⭐⭐ 







  
  
    Poor Grammar
  

*by B***B on Reviewed in the United States 🇺🇸 on February 29, 2020*

I read the intro and just in the firs couple pages there were several grammar issues. Its very hard to make sense of what you are reading when you are stuck on grammar issues. Someone should have proof read this book before publishing it. I sent the book back

### ⭐⭐⭐⭐⭐ 







  
  
    5 big stars!
  

*by E***E on Reviewed in the United States 🇺🇸 on November 28, 2014*

Wow, I really love the way the book is written, really direct, motivational spirit! It feels as if the author was talking to you.This read covers the holistic approach when it comes to changing your relationship with food-Cathy goes into different factors like emotional, mental, physical and cultural (as well as economical) that may influence your food choices.Great nutritional recommendations, plenty of fresh fruit, veggies, water, lean protein and good carbs (an extra bonus star for this, too many people fear carbs, but there are also good carbs and I am glad to see that this author recognizes the importance of incorporating them into your diet) + many others alongside with the missing ingredient- internal motivation.I am healthy, but after reading this book I know I can do even better.Integral bread with peanut butter and an apple- yummy- these are my fave snacks before hitting the gym!Big kudos to this author, I recommend you grab the book.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-02-09*