---
product_id: 7695032
title: "The 80/10/10 Reference Guide on Food Combinations & Nutrition"
brand: "douglas graham"
price: "NT$1386"
currency: TWD
in_stock: true
reviews_count: 12
url: https://www.desertcart.tw/products/7695032-the-80-10-10-reference-guide-on-food-combinations-nutrition
store_origin: TW
region: Taiwan
---

# The 80/10/10 Reference Guide on Food Combinations & Nutrition

**Brand:** douglas graham
**Price:** NT$1386
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 80/10/10 Reference Guide on Food Combinations & Nutrition by douglas graham
- **How much does it cost?** NT$1386 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/7695032-the-80-10-10-reference-guide-on-food-combinations-nutrition)

## Best For

- douglas graham enthusiasts

## Why This Product

- Trusted douglas graham brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The 80/10/10 Reference Guide on Food Combinations & Nutrition - Image 1](https://m.media-amazon.com/images/I/41zX9quFnUL.jpg)
![The 80/10/10 Reference Guide on Food Combinations & Nutrition - Image 2](https://m.media-amazon.com/images/I/31tQjwxaOqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    couldn't be happier! I love it
  

*by W***S on Reviewed in the United States on November 7, 2015*

Just got this today, couldn't be happier!  I love it. Yes, its as pricey as hell, well overpriced.  Is worth $10 max, but as far as saving me time and money in copying the info out of the book and cutting and pasting said info into a format useful to me, then, yea, it"s worth the price! But it is a beautiful reference guide, laid out well thought in beautiful colors,  I just love it!  But. i admit i am a list type person and like my important info to be easily accessible.  My ONLY beef with the guide is i wish it was twice as big, but, hey, i guess the guide creators figured it would fit well in a handbag. But that"s just my personal problem.  So yes, I Do HIGHLY recommend the Reference Guide, it will make your life alot easier. It is beautiful, well thought out, and the format is gorgeous!  HAPPY! HAPPY! HAPPY!  Not disappointed in the least! Thank you for your time to read my review.  I appreciate it!  ;-D

### ⭐⭐⭐ 







  
  
    Good, but not THAT Good
  

*by L***L on Reviewed in the United States on May 14, 2014*

The reason I bought the reference guide was because I had searched the internet for the past two years and had found quite a bit of conflicting information, even in 80 10 10 groups.  I figured that I would deal with the overblown cost and just go straight to the source to have accurate information.  I am happy that I have the pamphlet, it's neat.  I will use it in the future, however, I think the title is misleading.  I'm relatively new to the 80 10 10 lifestyle so I was looking for a guide that spelled out everything that was okay for me to eat on the 80 10 10 diet and how to group them together.  That is not what this pamphlet is about so I'm STILL a little confused.  It lists every food including bread and animal products and what you can mix it with.  It notes that the reason for this is for "clarity and completeness."  I bet there are some people out there that would appreciate it, but I'm not one of them.  I found it confusing.The way I was looking at it was that I was paying an inflated price so that I didn't have to go through the 80 10 10 diet book and write this all out myself.  Now even though the reference pamphlet is quite clear about what I can and can't combine, I still have to go back through the book and figure out what I can and can't eat.It is very high quality laminated, colored pages.  Easy to turn the pages.It is meant to be a reference guide after you read the actual book so it doesn't go into detail about anything.I really have mixed feelings about the pamphlet because it does have great food combining information in it and I know it's right because it came straight from Douglas Graham, but I also feel a little taken advantage of with the price and what I actually received. *Sigh*  If you have the energy and the time, go find the info on the internet instead.That's my 2 cents.

### ⭐⭐⭐⭐ 







  
  
    Fantastic, but you only need the last page.
  

*by D***N on Reviewed in the United States on August 15, 2014*

Got this for my roommate for his birthday. He's been obsessing over 80-10-10 and kept having to scour the internet to figure out which foods worked with which other foods. He was SO excited and used this all the time, including to harass me over my own dietary combinations. It is compact and laminated, so you can wipe food off if you get anything on it.Complaints: The table in the back is really the only part you need. The rest of the pages seem irrelevant and we only looked at them once. Also, it seems overpriced for what it is. I wish they would sell only the back table and charge significantly less.

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-01-26*