---
product_id: 785110116
title: "The 4-Hour Body"
price: "NT$1858"
currency: TWD
in_stock: true
reviews_count: 5
url: https://www.desertcart.tw/products/785110116-the-4-hour-body
store_origin: TW
region: Taiwan
---

# Rapid fat loss: lose up to 2 stone in 2 months Data-driven self-tracking system for lasting habits 272 pages of dense, actionable fitness wisdom The 4-Hour Body

**Price:** NT$1858
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your ultimate body with science-backed hacks!

## Quick Answers

- **What is this?** The 4-Hour Body
- **How much does it cost?** NT$1858 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/785110116-the-4-hour-body)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Self-Tracking:** Leverage psychology-backed habit systems to track food, sleep, and workouts effortlessly
- • **Transform Your Body Fast:** Proven rapid fat loss methods that deliver real results without endless workouts
- • **Flexible Learning Approach:** Pick and choose chapters to tailor your fitness journey—no need to read cover to cover
- • **Holistic Fitness Blueprint:** Covers strength, endurance, testosterone, and even sex improvement in one guide
- • **Science Meets Practicality:** Tim Ferriss debunks myths with evidence-based strategies you can trust

## Overview

The 4-Hour Body by Timothy Ferriss is a comprehensive 272-page fitness guide blending rapid fat loss, strength training, and habit psychology. With a #24 rank in Fitness Training and over 1,000 reviews averaging 4.3 stars, it empowers readers to transform their bodies through data-driven self-tracking and practical, myth-busting advice.

## Description

The 4-Hour Body : TIMOTHY FERRISS: desertcart.ae: Books

Review: This book is awesome - This book changed the way I think about fitness. I bought it from America the day it came out so I'd have it for Christmas last year and I'm glad I bought it. It didn't disappoint. Its got chapters on how to do everything from rapid fat loss (that I did and know worked on me personaly losing nearly two stone in two months, exercising like one or twice that whole time) increasing strength, testosterone, gaining mass, improving sex, increasing endurance whatever you need this book has it. Each chapter is worth the price of the book if you're looking to improve on that area. The great part of the book is well is when he talks about using psychology to train habits into yourself and up to date psychology on how thats done. Nothing about will power just systems and tracking what you do is very effective. If its photo food journals, waist, strength training etc tracking these things will make the habit of training and eating well stick. He even has a guy who used tracking to lose about 20/30 pounds in 8 months I think it was to lose weight despite still eating unhealthy foods and not exercising that much just to show how tracking is important. Tim Ferriss encourages you to become a self tracker and do your own research to and not to just trust him and that was important to because it made me do my own reading on fitness and inform myself more than I had in the past. So thats a great thing. I personally read the book all at once which the author doesn't recommended he says just pick your chapter after reading the introduction. But when re reading I pick my chapters. If your going to do any of the programmes in the book I'd recommend re reading the chapters cause you can miss one or two things because its so information dense. But overall if you're looking to improve you body you cant go wrong with this book. I'd buy it P.S. I've bought about 7/8 copies myself for people and a few others have bought them themselves thats how good it is. I've never done that with another book before so please do yourself a favour and buy this book
Review: My jury is still out.... - I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion.

## Features

- 📕 Author Name: Timothy Ferriss
- 📕 Publisher Name: Ebury Publishing
- 1st Edition
- 272
- 📕 Language: English

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #9,691 in Books ( See Top 100 in Books ) #14 in Rugby Coaching #24 in Fitness Training #52 in Diets |
| Customer Reviews | 4.3 out of 5 stars 1,008 Reviews |

## Images

![The 4-Hour Body - Image 1](https://m.media-amazon.com/images/I/718yDjorBpL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This book is awesome
*by M***N on 26 December 2011*

This book changed the way I think about fitness. I bought it from America the day it came out so I'd have it for Christmas last year and I'm glad I bought it. It didn't disappoint. Its got chapters on how to do everything from rapid fat loss (that I did and know worked on me personaly losing nearly two stone in two months, exercising like one or twice that whole time) increasing strength, testosterone, gaining mass, improving sex, increasing endurance whatever you need this book has it. Each chapter is worth the price of the book if you're looking to improve on that area. The great part of the book is well is when he talks about using psychology to train habits into yourself and up to date psychology on how thats done. Nothing about will power just systems and tracking what you do is very effective. If its photo food journals, waist, strength training etc tracking these things will make the habit of training and eating well stick. He even has a guy who used tracking to lose about 20/30 pounds in 8 months I think it was to lose weight despite still eating unhealthy foods and not exercising that much just to show how tracking is important. Tim Ferriss encourages you to become a self tracker and do your own research to and not to just trust him and that was important to because it made me do my own reading on fitness and inform myself more than I had in the past. So thats a great thing. I personally read the book all at once which the author doesn't recommended he says just pick your chapter after reading the introduction. But when re reading I pick my chapters. If your going to do any of the programmes in the book I'd recommend re reading the chapters cause you can miss one or two things because its so information dense. But overall if you're looking to improve you body you cant go wrong with this book. I'd buy it P.S. I've bought about 7/8 copies myself for people and a few others have bought them themselves thats how good it is. I've never done that with another book before so please do yourself a favour and buy this book

### ⭐⭐⭐⭐⭐ My jury is still out....
*by N***O on 23 February 2014*

I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion.

### ⭐⭐⭐⭐⭐ If you had any expectations this book would’ve passed them all
*by L***A on 3 May 2024*

Awesome book! Rich in practical details. I read 1 chapter gave an overlook to every chapter and again Tim did a wonderful job Thank you for sharing your researches 🙏🏻

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-03-23*