---
product_id: 99222407
title: "How to Love (Mindfulness Essentials Book 3)"
price: "NT$81"
currency: TWD
in_stock: false
reviews_count: 13
url: https://www.desertcart.tw/products/99222407-how-to-love-mindfulness-essentials-book-3
store_origin: TW
region: Taiwan
---

# How to Love (Mindfulness Essentials Book 3)

**Price:** NT$81
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** How to Love (Mindfulness Essentials Book 3)
- **How much does it cost?** NT$81 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tw](https://www.desertcart.tw/products/99222407-how-to-love-mindfulness-essentials-book-3)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

Review: ⭐️⭐️⭐️⭐️⭐️ - This is a beautiful third novella in the Mindfulness Essentials series, focusing on love and kindness. It can be read by anyone, you don’t need to have read any of the other books in the series. The book is made up of short, poetic chapters featuring teachings and insights by Thích Nhất Hạnh. At the end, it includes mindfulness practices and mantras. The relatable tone is easy to read and presented in an accessible, non-judgmental way. The principles offer guidance not only on romantic love, but also on platonic, familial and self-love. One of the key concepts explored throughout the book is the Four Elements of True Love: loving-kindness, compassion, joy, and equanimity. This is a lovely, concise work that blends practical advice, like mindful breathing and compassionate listening, with deep philosophical insights about life and love. I really loved this simple, heartfelt little book, it’s something anyone can pick up and find something meaningful about love. Favorite Quotes: “The more you understand, the more you love; the more you love, the more you understand. They are two sides of one reality. The mind of love and the mind of understanding are the same.” “Mindful living is an art, and each of us has to train to be an artist.” “Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.”
Review: Beautiful Intentions with Room to Grow - I am not a self-help book type of person, and I used to take a weird kind of pride in that. But when my partner of 12 years left me last spring, it disrupted my life in ways I couldn't just shrug off. At a friend's recommendation, I bought this book with a big dose of skepticism. My first read through was fast - not because of the simplistic language and ideas, but because I was looking for the answers to my questions and solutions to my problems. On my second read, I slowed down and appreciated the surface messages and the beautiful language. I'm on my 10th or 11th read through this book, and often pick it up to read passages whenever I'm feeling down to spark good, healthy thinking (I'm so anti-self-help I still have an aversion to calling it "meditation"). But the book itself won't make you better: you have to put in the work and learn to be whole. The book is there to provide healthy relationship goals, but in the end, you always need to be responsible for your own happiness. If there are any shortcuts, I haven't found them yet. The author gives wonderful guidance and advice, and provides good descriptions of what a loving relationship should be. I don't agree 100% with everything in the book, but it's full of beautiful intentions and open-hearted encouragement.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #179,058 in Kindle Store ( See Top 100 in Kindle Store ) #21 in Zen Philosophy (Books) #24 in Zen Spirituality #48 in Zen Philosophy (Kindle Store) |

## Images

![How to Love (Mindfulness Essentials Book 3) - Image 1](https://m.media-amazon.com/images/I/71hKawuM6rL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ⭐️⭐️⭐️⭐️⭐️
*by J***C on June 13, 2025*

This is a beautiful third novella in the Mindfulness Essentials series, focusing on love and kindness. It can be read by anyone, you don’t need to have read any of the other books in the series. The book is made up of short, poetic chapters featuring teachings and insights by Thích Nhất Hạnh. At the end, it includes mindfulness practices and mantras. The relatable tone is easy to read and presented in an accessible, non-judgmental way. The principles offer guidance not only on romantic love, but also on platonic, familial and self-love. One of the key concepts explored throughout the book is the Four Elements of True Love: loving-kindness, compassion, joy, and equanimity. This is a lovely, concise work that blends practical advice, like mindful breathing and compassionate listening, with deep philosophical insights about life and love. I really loved this simple, heartfelt little book, it’s something anyone can pick up and find something meaningful about love. Favorite Quotes: “The more you understand, the more you love; the more you love, the more you understand. They are two sides of one reality. The mind of love and the mind of understanding are the same.” “Mindful living is an art, and each of us has to train to be an artist.” “Understanding someone’s suffering is the best gift you can give another person. Understanding is love’s other name. If you don’t understand, you can’t love.”

### ⭐⭐⭐⭐⭐ Beautiful Intentions with Room to Grow
*by J***E on December 19, 2019*

I am not a self-help book type of person, and I used to take a weird kind of pride in that. But when my partner of 12 years left me last spring, it disrupted my life in ways I couldn't just shrug off. At a friend's recommendation, I bought this book with a big dose of skepticism. My first read through was fast - not because of the simplistic language and ideas, but because I was looking for the answers to my questions and solutions to my problems. On my second read, I slowed down and appreciated the surface messages and the beautiful language. I'm on my 10th or 11th read through this book, and often pick it up to read passages whenever I'm feeling down to spark good, healthy thinking (I'm so anti-self-help I still have an aversion to calling it "meditation"). But the book itself won't make you better: you have to put in the work and learn to be whole. The book is there to provide healthy relationship goals, but in the end, you always need to be responsible for your own happiness. If there are any shortcuts, I haven't found them yet. The author gives wonderful guidance and advice, and provides good descriptions of what a loving relationship should be. I don't agree 100% with everything in the book, but it's full of beautiful intentions and open-hearted encouragement.

### ⭐⭐⭐⭐⭐ We all need How to Love
*by L***T on March 5, 2025*

Thay has given us another priceless offering in this short book. He says at one point that we do not have a school/a class in which we teach/learn love. He has offered something of a master course in these pages. How to Love is essential reading!

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*Product available on Desertcart Taiwan*
*Store origin: TW*
*Last updated: 2026-05-21*