7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

It should seem obvious that I need equipment based on the title but it is fantastic for someone who has it.

10 pounds in 7 weeks is unrealistic, unless you use the juice. I can see why people want to buy a book that makes such a claim. It is possible to do the workouts in this book and build muscle/burn fat. But 10 pounds is a stretch.

So glad I bought this

I got this as a gift for a family member they love them and you can tell a change already

great book

Very helpful! Shows you step by step and anyone can do this!

This is a great guide that can help you accomplish the title’s stated mission – building muscle. In concise language the authors have outlined a nutritional foundation and exercise plan that will deliver results.Here are 5 reasons why this book is a 5-Star read:1) Writing style – conversational and clear2) Content – supported by science, research and results3) Knowledge base – authors have a proven track record in fitness4) Focus – book is focused on stated goal5) Educational – style of training is contrasted with other programs and goalsThis is a quick read that covers a lot of ground in a short period of time – just like the program itself. I happy to have this in my library.

If you're someone that has researched muscle gain in the past and have heard the "Eat, Lift, Sleep" mantra before, you wont find much in this book that you dont know already.