Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days Kindle Edition

Actually, I'd give this book 10 stars but 5 is Amazon's limit.I especially think Joe Cross’ allowing for family dinners in the five-day reboot protocol that he talks about here solves one of the BIG problems with a Reboot—or a pre-Reboot as the case is here. To be sure, this program is a start. As I write this I’m on day 13 of such a reboot, minus dinners. ‘Abandoning’ most of the stuff on a standard American diet is hard. The fact is, what most people eat is basically garbage. Joe’s program provides and excellent start to both getting a whole lot of nutrients and of pursuing a more focused reboot; and you might even lose a little weight, too. The bottom line is to move towards a diet that is 90% fruits, herbs, sprouts and vegetables. The other 10% is mostly inconsequential. Sadly, most people’s diet is 10% fruits, herbs, sprouts and vegetables and the rest is junk.This book provides an excellent means to start to reverse that process. Above all else, critical to everyone's diet is to drink at least three glasses of fresh juice made from fruits and vegetables. For anyone so inclined, my own personal journey is available, as it develops, at [...]Big kudos to Joe for being a pioneer it a time when the world desperately needs to know the way back to optimal health.

This is a pared down book with different recipes than his Reboot with Joe book, which I also have. It has great info, so a good introduction to juicing as Joe has done it. I suggest it if you just want two options - juice only for 5 days, or juice all day with a dinner (recipes included) for 5 days. Shopping lists are included, recipes for all juices included. Probably a good book to start with if you're not sure you want to dive into the bigger book.

This book is simple and sums up juicing reboots nicely. I have followed this 5-day plan several times, each with great results that included significant weight loss, increased energy, and a "reprogramming" of my taste buds to crave more vegetables and nutrient dense foods. My first time through I'll be honest: I hated some of the juices because I was used to sweeter processed junk but I stuck to it with precision and it worked. Over time I got more used to them and have started to even enjoy some of them. I go back to this 5-day plan to get things back on track when I start to slip into old bad habits. The veggie chili recipe is become a staple in my house for a quick super-healthy meal. (I make big batches of it when my garden is in season and can it for healthy winter convenience food!) I've fought my weight my whole life and this method just flat gets me results and I feel HEALTHY when following this plan. Overall, this little book has been a big part of my success in taking back my health and dropping 45 pounds and counting.

. First off I love Joe Cross .Watch his documentary show Fat sick and nearly Dead . This book is a necessity that provides great research , insights plus nutritional benefits and recepies. If this followed correctly definitely aid in weightoss been using this book for awhile now and can see great improvements in my overall health and skin. This is really a great way to start a detox and also to initiation process into a plant base life style. This is by no means a sponsored ad Just my honest review.

The book had all the basics I'd hoped for and is an easy read! I've jumped right into my reboot with a trip to the store, thanks to the shopping list! The recipes from Day 1 were soooo much better than I thought they'd be. Daily tips and what to expect were very helpful.The only disappointment were all the great references to Joe's website, only to discover a page with TONS of pop-ups! Wait 15 seconds before clicking on anything, or click on what you want to see really fast, before you end up on another page. I couldn't find the article I wanted to read.I will probably get the recipe book next.

I wanted to get a joe cross book since so many seem to rave about his books. While it has good advice in the book, there’s not many recipes in it. Every single juice I have made from this book has turned out to taste disgusting. It either comes out too bitter or just yuck. I have even tried sweetening them w/ other fruits like apples. 90% of what I’ve made from this book, after tasting it, I’ve thrown in the trash. I don’t know why ppl seem to like this book but i don’t. I ended up giving it away to someone else who wanted it. If the juices in it tasted better, i prob would have kept it.

Only if your are serious about weight loss should you order this book.For me it is a game changer.I started JUICING and was amazed how quickly Imoved away from "what ' I'll call a normal diet to one based upon vegatables.Weight came off -sleep was great, if your ready go for it.Side not - check the thrift stores - I lucked out and found a Breville for $8.99 @ Goodwill.My thought is that some folks read up on Juicing - get hept up, go buy a juicer and never get into the mood, there are hundreds of recipes on the Internet. Experiment and find those that suit you.Commit.Ed

I absolutely love the juice recipes; they were filling and delicious. I dropped four pounds in one day. The cleansing experience was like no other. This book awakened my desire to further my weight loss goals and to eat with caution. I further believe that the food we consume will dictate how long we wish to live and I for one would love to continue this healthy lifestyle. The book is well written and I commend Joe Cross for his dedication in helping others.

Im on day four of my Reboot and this has been my bible for the week. Great stuff, Im feeling brilliant and the book is so supportive and informative. Happy Bunny!

Good read

Great book and value for money.

great book

Not the best book really...not that many recipes more blurb really.