We walk and jog. We go to the gym. We watch what we eat. We watch our stress level. All in the name of "Improved Health." Our heart, muscles, bones and joints. We watch over them like a newborn. But how many of us think of our gut? Well, other than when we get the Bathroom Blues.  Our gut-filled with trillions of bacteria-is probably the least paid-attention-to organ in our body, yet it is one of the most important for good health. Bacteria line our intestines to help digest our food. During digestion, some of these bacteria help synthesize vitamins, send signals to the immune system, produce lactic acid that can help make conditions unsuitable for bad bacteria and, get involved in other potential health functions that scientists are studying on an ongoing basis.
TrustPilot
1 个月前
2 个月前
