What is in each Lifetropics Meno Complex Capsule? This 4-in-1 supplement synergizes 4 natural ingredients, each of which has been robustly studied to help with symptoms of PMS and menopause. 1. Black Cohosh (120mg) - A north American flowering plant often used to relieve hot flushes, excessive sweating, vaginal dryness and loss of elasticity, sleep disturbances and other menopausal symptoms. 2. Red Clover (120mg) -A flowering plant in the bean family used to reduce hot flashes and breast tenderness (mastalgia), and to help with premenstrual syndrome (PMS). 3. Sage (120mg) - Rich in antioxidants and anti-inflammatory properties. Sage is often taken to reduce hot flushes. 4. Vitex Agnus Castus - A berry-bearing shrub noted to be beneficial to premenstrual symptoms and cycle irregularities. Why Choose Lifetropics Meno Complex? 120 capsules per bottle (4 months supply) - Each bottle contains 120 vegetable capsules, a 4 months supply at one capsule per serving. No fillers or bulking agents - each capsule only contains the above 4 active ingredients formulated to help with menopause. Vegetable capsules not gelatin capsules - Slightly more expensive? Yes... But we'd rather go with the natural option, which is easier on your digestive system and GMO free. Lifetropics Meno Complex is Made in the UK