Siafa Ajwa Al Madinah Dates are rich in healthy fiber, minerals and vitamins. Dates contain soluble fiber it draws water into the digestive tract and can be a constipation relief. Contain magnesium, manganese and selenium. Source of iron and can help prevent anemia. Product Features : Brand: Siafa Size: 400 g Packaging: Box Details: Instant energy and are natural and tasty Snack for children and adults alikeSize: 400 g