Review "When I started my road to better health I weighed 356 pounds. As of today I weigh 209. I still have a ways to go but with all the love and support I have received I know it will come sooner or later...But I feel like a new person and I have been let out of my prison. I look forward to waking in the morning and playing with my grandbabies and caring for them. I have made a lot of special friends this year that have supported me this year..YOU KNOW WHO YOU ARE and thank you. Most of all I wanna thank Jill Johnson for inventing something that saved my life. Jill, may God bless you -- you are an angel, MY ANGEL. Julie thanks for answering my e-mails when I felt in the dumps. "People, this has worked for me as it can for you. If you are thinking about trying the Oxycise! program I give it both thumbs up. Join me in my journey to better health and as Jill says -- KEEP BREATHING --I know I will thanks to Jill." - --Debbie"I'm not any different than any other woman who desires to lose weight; it's just that once I discovered your system - I KNEW IT WAS DIFFERENT. Everything about it just made sense. Unlike other weight loss systems that just keep you hooked on buying their 'monthly supply of pills,' the Oxycise! program taught me how to live healthy. Anyone can be healthier and feel great about themselves if they only CHOOSE to make a commitment and invest the time in themselves. What Oxycise! has done to my life, you can't put a price tag on. This company really cares about educating me for LIFE! With step-by-step instructions about how to do the exercises properly, with health facts to depend on, with motivation in the workout videos and plenty of documentation on proper eating habits-I was able to choose when and how fast I wanted to look better and feel better about myself. "Thank you Oxycise! for all your years of investing time and research of this exciting development of real weight loss and improved health!" - Trish Whinery - --Trish Whinery"...I own a lot of aerobic workout tapes, step, low-impact, the Firm, etc. and I have NEVER seen anyone explain moves and positions as well as Jill! She should teach everyone else. It is obvious that she has studied the reactions of students trying to learn her forms and adjusted her instructions to maximize quick understanding. Excellent! It's a lot more fun to do the tapes when you don't feel 'stupid' or 'clumsy' right off the bat. I have thrown away tapes before when I couldn't figure out what they were doing..." - --Lynne Welch
K**I
Don't know that I'm losing weight, but...
this seems to be helping me with my asthma. No, I'm not kidding. It's hot and muggy out there, usually within walking a few blocks I'm wheezing... since I've started doing these breathing exercises, not so much. In fact, in a situation where I usually have to use my inhaler -- I didn't need it. Will it do that for everyone? I have no idea, but it does seem to be making a difference for me. So even if I don't lose weight from it, it's turning out to be worth the $ for me.
S**
Exercise at it's best
This was a gift, but I was told it was just what was needed
A**R
I do like the exercises the breathing it's seems unnatural but I ...
I'm not sure about this some days I seem to lose a little bit of weight and others days I don't. I do like the exercises the breathing it's seems unnatural but I do feel good after maybe because of all that oxygen. I am interested in the next levels but mostly for the exercises.If you have health problems these exercises are gentle on your body and I like working out with Aubrey.
A**R
I lost some weight very easily
I ordered the easy does it, but Amazon.com sent me the level one workout instead. I was eager to try it, so I kept it. I wasn't able to do some of the poses because of obesity. However, I did do four 15 min. workouts daily, of ONLY the deep breathing exercises while sitting in my recliner. I only did rounded belly breaths without tightening anything. And guess what? I lost a pound a day, for a total of four pounds in four days! When I tightened my abdominal muscles throughout the (recliner) workout, I lost 1/2 pound per workout; rather than 1/4 pound. Their website said that a study conducted at a university showed that 90% of those studied lost about 1/2 pound from just one 15 min workout. That is wonderful! I highly reccomend this program to anyone who wants to lose weight and has tried everything. It really does work.
P**T
Wouldn't buy again.
Not exactly what I was expecting and I don't feel I needed a video to explain these breathing exercises. A pamphlet would have done the trick.
B**A
I was pleased with my purchase.
I liked the one disc I received but disappointed when it says two disc set and again only got one, where's my other one?
K**R
Only Exercise Series I have been willing to continue to do for 20 yrs
I have done Oxycise for probably close to 20 yrs. Long time, Wore my CD^s out, just as I wore my VHS out. I Love this program and now I'm 65 and still enjoying it. Buy this set , you will love it. Easy to do with great results.
B**Y
No breathing instruction!!
I wanted to love this DVD, I think many of the exercise positions are good, but there is nowhere on this $29.95 2 disc set which gives any sort of breathing instructions.I emailed the oxycise website, but no one ever got back to me.