



🌟 Elevate your meals with ancient grains that keep you sharp and satisfied!
Nap Boule Ble Bulgur Wheat is a 3.5-pound bag of minimally processed, nutrient-rich whole grain made from cracked durum wheat. It cooks quickly like rice or couscous, delivering 5 grams of protein per serving and versatile use in salads, pilafs, and more. Ideal for health-conscious professionals seeking a budget-friendly, gluten-free grain that supports balanced nutrition and culinary creativity.



| ASIN | B084VRQSJV |
| ASIN | B084VRQSJV |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #14,689 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #73 in Wheat Flours & Meals |
| Brand Name | Intotal |
| Coin Variety 1 | Couscous,Wheat,Whole Grain |
| Container Type | Bag |
| Cuisine | African American |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,978) |
| Diet Type | Gluten Free |
| Flavor | Wheat |
| Global Trade Identification Number | 00854694003171 |
| Item Form | Grain |
| Item Package Quantity | 1 |
| Item Package Weight | 1.6 Kilograms |
| Item Type Name | Nap Boule Ble Bulgur Wheat, 3.5 Lb |
| Item Weight | 3.5 Pounds |
| Item model number | 400317 |
| Manufacturer | Iberia Foods Corp. |
| Manufacturer | Iberia Foods Corp. |
| Number of Items | 1 |
| Package Dimensions | 13.86 x 7.03 x 2.26 inches; 3.5 Pounds |
| Protein | 5 Grams |
| Serving Range | 40 |
| Size | 3.5 Pound (Pack of 1) |
| UPC | 854694003171 |
| UPC | 854694003171 |
| Unit Count | 56.0 Ounce |
| Units | 56.0 Ounce |
G**Y
Seems decent quality at reasonable price.
First, its the cheapest I found per ounce for quantities less than 5lbs. Actually to get cheaper per ounce bulgur on Amazon one would have to buy 50lbs. Brand I had never heard of. I hadnt eaten bulgur for literally decades so going on memory. This is finer grind than what I had long ago so cooks quicker and seems less chewy. Flavor is pretty bland, you may not notice it if not used alone. Seems fresh enough, no off flavors or smells. Clean. You can probably get rice cheaper, but rice, even brown rice zooms my blood sugar, this doesnt. Personally I eat it with lentils or blackeye peas which are quick cooking. Combined protein so more complete protein.
G**8
Great price, great quality
Great price for quality bulgur. Bulgur is a low net carb grain with a great natural taste. I but these regularly.
M**J
Great taste and quality!!
Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!!
A**R
GOOD PRODUCT
This is a decent bulgur wheat. It taste pretty good. You get your money's worth. I have no real complaints. I started eating bulgur wheat about10 years ago, they sold it in 1lb bags at 2 stores in my area. Then both stores stopped carrying it. Back then I learned there were different types & when I saw this was the "instant" type, just add boiling water , cover & wait, I was elated! It is an instant type, but not the size or texture that I used to get. But it's good and gets the job done, so I'm happy.
P**R
Delicious whole grain
Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor.
Y**N
It's healthy
It was good The price is reasonable The size was accurate It was a good quality Definitely I recommend it
A**R
Too much chaff
Great taste and texture, too much chaff to rinse and sift out before cooking. I am trying another brand.
A**R
Great nutty taste
Good quality