8 bud på mere energi efter julemaden Julen er den tid på året, hvor flest forspiser sig. Her får du vores råd til en jul uden overspisningen og hvor du stadig kan knappe dine jeans på vejen hjem. Undgå overspisning i december Af Carolina Cia Bruun Det er både trist og synd, at nogle mennesker faktisk forspiser sig så voldsomt i julen, at de må på hospitalet. Julens fede mad og ofte for meget alkohol er en voldsom overbelastning af vores kroppe. Derfor er det en god ide på forhånd at tænke lidt over, hvad man kan gøre for at spise mindre og måske endda nyde mere i julen. Her får du mine otte bud på en jul med mere energi efter julemaden, færre kilo på sidebenene efter jul og en jul med større mad-bevidsthed og nydelse. 1) Få din søvn Søvn har en positiv effekt på din forbrænding. For lidt søvn forstyrrer nemlig din hormonbalance og nedsætter dermed din forbrænding. Dette betyder, at du lettere tager på, når du ikke sover nok, hvilket har en negativ effekt på eksempelvis vægttab. For lidt søvn påvirker også dit energiniveau negativt, således at du måske har mindre energi til at prioritere fokus på nærende måltider, træning eller en gåtur mellem julefrokosterne. For lidt søvn er i det hele taget kilden til mange dårlige beslutninger også når du sidder ved julebordet. 2) Pas dine hovedmåltider I julen er vi ofte omgivet af mad og godter alle døgnet vågne timer. Måltider og snacks glider nærmest oveni hinanden og vi snacker os ofte gennem juledagene i sukkerholdige godter. Det betyder, at kroppen ofte er på konstant arbejde, mens du holder juleferie. Fordøjelse er nemlig en energikrævende proces, så hvis vi spiser mere eller mindre non stop, så er kroppen på overarbejde. Hvis du gerne vil undgå at spise alt for mange godter og sukkerstads, så pas dine hovedmåltider. Når du spiser dig ordentligt mæt tre gange om dagen, vil din lyst til snacks falde...
L**C
like if I has a proper night of sleep everyday ...
The only thing I regret is buying only one package. Well, my skin is fairly young, so I have no wrinkles. But as a engineering student, some times I deprave myself from sleep. I used this mascara on a sunday night, after a really long week. My face didn't precisely look glowing, to say the least. But, after I put this mascara on, I was able to tell the change, my skin was smoother and had a fresh look, like if I has a proper night of sleep everyday of the week and no stress. I definitely recommend it to anyone who's looking to hydrate their skin!
M**Y
But personally I did not notice anything great about my face after I used it
Interesting product. Has TONS of product in the package so you can probably reuse it a few times. But personally I did not notice anything great about my face after I used it. Not sure if it does anything or not.
J**E
Amazing masks!
These are great masks, a little more than I usually spend per single mask but worth every penny! The mask material is really interesting, at first it didn't seem like it was adhering well but after it warmed up on my face it fit like a glove with no sliding. They left my face intensely moisturized and bright. Will def. repurchase .
A**R
Great facial mask!!
I really enjoyed using these masks! Such a treat to put over a freshly washed face then sit and relax for 20 minutes and let the anti-aging and moisturizing nutrients penetrate into your skin. Remove the mask and your skin feels fabulous! I will definitely order more of these masks!
T**K
Three Stars
it is okay.
P**T
I would recommend at lease once a month
Did wonders for my skin. I live in the Northeast my face tajke a beating. This took care of dry patches and acne scars. I would recommend at lease once a month.
R**W
Super soothing and hydrating
Purchased this along with some other sheet masks from other brands and this one was one of my favorites! Super soothing and hydrating! Will purchase again!
R**D
but when I removed it from the package I saw that it had a greenish-black patch on it -- apparently a growth of some kind (it lo
I was excited to try this mask, but when I removed it from the package I saw that it had a greenish-black patch on it -- apparently a growth of some kind (it looked like mold). I tossed it.
S**S
Speedy shipping
Speedy shipping and great product skin felt hydrated and smooth, would buy again!
TrustPilot
1 周前
2 周前
