do they size true or run tight?

What size for a 36” waist would work best ?? Middle or Large

what size for a 36 waste

Hello,You should fit a size large (men's -34-38 waist).

Can you wear these by themselves as a top layer

Would look kinda funny and tight. I wouldn't wear as top layer.

Are these good for a groin pull rehab period?

Hello and thank you for your inquiry into our McDavid Cross Compression Short. For Groin Rehab these are the perfect item, if you have any further questions regarding this or any of our other items please feel free to contact our customer service department at (800) 233-6956 or cs@unitedspb.com and we will assist you .

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🔥 Elevate your game with pro-grade compression and unstoppable comfort!

BUILT TO LAST COMFORT - 6-thread flat-lock stitching prevents chafing while reinforcing durability.
LIGHTWEIGHT USA MADE - Only 90g of premium support crafted domestically for quality you can trust.
TARGETED HIP SPICA WRAP - Precision hip flexor support designed to reduce strain and enhance mobility.
STAY COOL UNDER PRESSURE - Advanced moisture-wicking tech keeps you dry during intense sessions.
ATHLETIC TRAINER LEVEL SUPPORT - Cross Compression mimics pro taping to stabilize muscles and speed recovery.

The McDavid Cross Compression Short with Hip Spica for Men combines innovative cross compression technology and a targeted hip spica wrap to stabilize and support hip flexors. Featuring HDc moisture management and durable 6-thread flat-lock seams, this lightweight, USA-made short ensures muscle warmth, dryness, and all-day comfort for active professionals seeking peak performance.