Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-need-to-diet-again Diet (1)

I have just finished reading Dr. Koufman’s Acid Reflux Diet book and I urge all fellow sufferers to take this miraculous journey. Her latest book is the capstone to her other two instructional reference volumes: Dropping Acid (2010) with recipes and The Chronic Cough Enigma (2014), that explore the causes and treatment of GERD and respiratory reflux or, respectively, gastroesophageal and laryngopharyngeal reflux. These three beautifully written solutions will save lives while paving an important new direction for the ENT and esophageal-scoping medical community still lost in the delusion of their own addiction to pharmaceuticals as cures for reflux disease.In 2010, I discovered Dropping Acid and learned a new way to eat by choosing alkaline (safe) foods. After almost 40 years with night reflux unaided by Nexium for 25 years, I became conscious of the acidic food-sore throat connection and began to heal. Five years later, The Chronic Cough Enigma explained why I still coughed and had to clear my throat throughout the day. I can thank Dr. Jamie Koufman for the correct diagnosis which turned out to be “post-viral vagus nerve neuropathy,” an ailment that is more common than anyone ever suspected because it is triggered by a respiratory infection that attacks and maims the vagus nerve, in my case in the area of the vocal cords, with consequent lingering respiratory afflictions lasting decades if not treated properly.These three books for me are a trilogy in the process of healing reflux by understanding its causes, consequences and most amazingly, treatment through eating and lifestyle changes. The latest, Acid Reflux Diet, provides a section on meal planning with suggested cooking schedules, including eating out and take-home protocols to accommodate our busy lives. The extensive recipe section offers nutritious dishes that delight the palate while staying in the safe zone for a maintenance diet while noting possible trigger (reflux) ingredients as we are individually different in how we respond to various foods. The Chicken Stock recipe (p.217) has become my staple which I add to juice up various dishes during the week.This book - from the medical science behind reflux disorders to its meal planning and health-filled recipes has become my favorite gift to those who need it. And I usually send all three to share Dr. Jamie’s knowledge, wisdom and hope for experiencing a reflux-free, healthier, happier and longer life.

Nine years ago, I was diagnosed with silent acid reflux and was given the choice to take medication or to manage it with my diet. I purchased this book, and it saved me. I still follow some of the basic rules and haven’t had a flair up in years. Follow the diet, learn your triggers and heal yourself!! Amazing results for me!

Dr. Koufman's Acid Reflux Diet is not just another cookbook; it's a transformative approach to managing acid reflux through dietary changes. This book is a treasure trove of 111 innovative recipes, including options for vegan and gluten-free eaters, making it an inclusive tool that caters to a wide range of dietary needs.One of the standout features of this diet book is its promise of long-term relief from acid reflux symptoms without the need for perpetual dieting. The recipes are designed not only to soothe the stomach but also to enhance overall health, providing balanced, nutritious meals that help maintain optimal digestive function.The variety and creativity of the recipes ensure that following the diet never becomes monotonous. From hearty breakfasts to satisfying dinners and even delectable desserts, each recipe is carefully crafted to exclude common triggers of acid reflux while still delivering on flavor and satisfaction.Moreover, the book is well-organized and written in clear, understandable language, making it accessible to those who are new to dietary management of acid reflux as well as seasoned dieters looking for new ideas. The inclusion of vegan and gluten-free recipes is particularly beneficial, offering delicious alternatives that are hard to find in typical diet plans for acid reflux.Overall, Dr. Koufman's Acid Reflux Diet stands out as a comprehensive guide that empowers readers to take control of their health through diet. It is more than a diet book; it is a lifestyle companion that offers hope and practical solutions for those who suffer from acid reflux and wish to enjoy a wider variety of foods without discomfort.

I thought I had LPR and that is why I purchased this book. I have been to 3 ENTs with no help. It is the author's second book on the subject but this book focused on someone with LPR who is in the transition and maintenance phase. So I purchased her first book and that will start you at the beginning of the low acidic diet. The recipes in her first book, Dropping Acid are for the beginning phase of the diet and this book, this book's recipes are mostly for transiting and maintenance. Both books are great but if this is the first time trying a low acidic diet, I would recommend Dropping Acid first. Neither book is a long read since there are so many recipes but they get to the point with helpful information. Since starting this low acidic diet my symptoms have improved 90% and I'm hoping I can get to 100%.