Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day— 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit Paperback – April 15, 2015

Easy to learn for a beginner

I enjoyed this book -- nice simple presentation and good info. Makes basic yoga seem doable! I gave it four, rather than five, stars because of descriptions like "Lift the inside of your ankles..." Um, what? To be fair, these kinds of phrases are in lots of yoga books AND yoga videos. Honestly, though, without a one-on-one instructor, instructions like that are useless and confusing to a beginner. I don't know what I'm supposed to be doing or feeling, and it makes me afraid I'm doing it wrong.

Exactly the book for beginners and for the more experienced wanting to get back into yoga. Pictures clearly show the poses and written descriptions with them are precise, helpful for your practice. Glad to have this!

I really liked this book. I've read several yoga books in the past and this one would rank in the top five. It gives a very good overview, identifies several types of yoga (some I haven't heard of), and proceeds to give a very gentle introductory movement set that any beginner should be able to work through without killing themselves or feeling inadequate. This is definitely one that I would recommend adding to your bookshelf. The fact that it's a digital version with clear photos means it's easy to take with you on trips as well, maybe to wind down after a tough business trip. Highly recommended.

Although I live the concept of this book, as it rev recommends it is better to take a beginners class than to attempt to learn yoga with no examples. There is no feedback or examples to guide movements.

One of the best books for beginners. Beautiful photos and clear instructions. I recommend this book to everyone that is thinking, wanting to start a yoga practice!

Easy to read and easy to practice , through simple exercises it guides you to the Yoga discipline with lightness.I practice Hata Yoga since 4 years and we always start with the Lotus pose to concentrate and repeat the Om mantra .... I missed it from this book, but of course this is just a personal opinion. All in all well done Olivia.

I really enjoyed reading this book because it gave so many tips and advice for yoga. I always wanted to learn more about yoga but never had the opportunity.Yoga is more than just daily exercise, it's a practicing lifestyle that can change your outlook of life for the better.It covers area of spiritual meditation, also explains the benefits of Yoga. It helps you with self-esteem and helps to sleep better. You learn how the meditation helps relieve stress and relaxes you.