anyway to keep this in alignment when rolling along the spine?

It rolls pretty straight if used on wall to spine and maybe on floor to back spine.

Can this be heated up?

Yes, it is made of silicone which is highly heat stable.......We recommend warm water, as the microwave can break them down over time.

anyway to keep this in alignment when rolling along the spine?

For the RAD Rollers, we suggest you just relax over the roller, rather than actual rolling back and forth, that way you can give the spine enough time to relax and 'drape' over the roller.

how are these different than cheaper peanut balls?

I am not sure I am sure what your questions is.

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💚 Roll your way to peak mobility and recovery—anytime, anywhere!

RECOVER LIKE A PRO - Just 10 minutes a day accelerates post-workout recovery and injury prevention.
TRAVEL READY WELLNESS - Lightweight and compact—perfect for gym, office, or suitcase for on-the-go self-care.
RELIEVE ACHES PAINS DAILY - Target soft tissue trigger points to reduce inflammation and boost body awareness.
ERGONOMIC SOFT DENSITY DESIGN - Peanut shape with spinal recess massages muscles deeply without stressing bones.
BOOST JOINT MOBILITY STRENGTH - Enhance range of motion across spine, hips, quads, and more for peak performance.

The RAD Roller Soft is a low-density myofascial release tool designed for effective self-massage and mobility enhancement. Compact and lightweight, it targets key muscle groups with a peanut shape featuring a spinal recess, promoting faster recovery and injury prevention through daily 10-minute use. Ideal for professionals seeking convenient, on-the-go body maintenance.