Inositol powder 8 ozServing size: one rounded teaspoon = 4 gramsAmount per serving:Inositol Powder 4,000 mg 56 servings per containerSuggested Use:One-half to one teaspoon two to four times a day dissolved in water, tea, juice or a liquid of your choice, or as directed by your healthcare professionalThis product is free of coatings, binders, fillers, dairy, wheat, eggs, soy, yeast, corn, sugar, starch, preservatives or hydrogenated oil.