The Fat Flush Plan

I was intrigued that a top US dietician had written a book about rapid weight loss, which is generally assumed to be unhealthy.An interesting read but not a diet I'd want to or be able to follow - "Atkins" style high protein, low carb with lots of cranberry juice (I looked everywhere for fresh cranberries or unsweetened juice but couldn't find any in the UK). I fell at the first hurdle.

I was first introduced to this book by my eldest daughter. She lent her book to me and I thought I must have a copy for myself.The information was fantastic. I have studied nutrition and found everything in this book to be true and logical.I immediately started to apply this method and the results were astounding. I felt better and lighter. I lost inches off my body in no time at all and my skin has never looked so good.The quality of my daughters nails and hair were so improved that others commented on it.I would highly recommend this plan for anyone who is interested in improving their health and diet.

I love how fast the book came, and it's in really good condition. Overall, I find it to be a great book, and I recommend that you buy it.

It was a pretty useless book.

it isn't a simple approach to the other books i bought. I agree with the terms as we have always known for a long time about reality. I prefer a clean easy approach to weight loss. Check out the movie "Fat sick and nearly dead" Joe Cross ..... I'm juicing.