Is gamma E the same as vitamin E?

Gamma E is a type of vitamin E that makes up between 70-80% of the average American’s dietary intake of vitamin E. It is considered one of the most critically important forms of vitamin E for those who want to support whole-body health benefits.

What does gamma-tocopherol do in the body?

Gamma tocopherol is one of the most important forms of vitamin E for whole-body health and fighting oxidative stress. It’s known for its role in quenching a free radical called peroxynitrite that can play a part in age-related decline.

What foods have vitamin E gamma-tocopherol?

While plenty of foods include vitamin E, some of the best sources of gamma-tocopherol are found in nuts and seeds, including walnuts, sesame seeds, pecans, pistachios, flaxseed and pumpkin seeds, plus other sources like spinach, asparagus and salmon.

How much gamma-tocopherol should I take daily?

The recommended dietary allowance of gamma-tocopherol is about 15 mg per day. Although you can get gamma-tocopherol in several different food sources, supplementing with vitamin E tocopherols might be your best bet to ensure you’re getting enough.

When should I take vitamin E?

Vitamin E is a fat-soluble vitamin—which means that the vitamin is absorbed and dissolved in fat and stored in tissue so the body can use it over time. With that in mind, you should plan to take vitamin E with food.

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🛡️ Elevate your health game with the full spectrum of Vitamin E power!

CLEAN CONSCIOUS - Non-GMO, gluten-free, and proudly made in the USA for quality you can trust.
COGNITIVE IMMUNE BOOST - Supports brain health, nervous system function, and a resilient immune response—stay sharp and protected.
DAILY SOFTGEL CONVENIENCE - Easy-to-take softgels designed for busy professionals who demand optimal wellness on the go.
PRECISION FORMULATED RATIOS - Scientifically balanced alpha, beta, gamma, and delta sub-families to maximize bioavailability and efficacy.
FULL SPECTRUM VITAMIN E POWERHOUSE - Harness the complete family of tocopherols and tocotrienols for unmatched antioxidant support.

Life Extension Gamma E Mixed Tocopherols & Tocotrienols delivers a potent blend of eight vitamin E variants, including tocopherols and tocotrienols, in an optimal ratio to support antioxidant protection, cognitive function, immune health, and nervous system vitality. This non-GMO, gluten-free supplement comes in convenient softgel form, made in the USA, tailored for adults seeking comprehensive vitamin E benefits.

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Additives	Vitamin E (as D-alpha tocopherol)
Allergen Information	Gluten Free
Weight	0.2 Kilograms
Units	60 count
Serving Recommendation	1 Softgel
Brand	Life Extension
Format	Softgel
Age Range Description	Adult

Life ExtensionGamma E Mixed Tocopherols & Tocotrienols 60 Softgels

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