A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs! Functionally, it is one of the best hamstring exercises because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints, so it makes sense to strengthen them together. There's also a Weight Plate holder to add more stability, and Pegs for additional resistance using bands. Additionally, it features an adjustable knee support designed to make maneuvering in and out much easier. Adjustable horizontally. Levelers to protect floors and ensure a balanced station.
W**L
I really like this piece of equipment
I really like this piece of equipment. I have used the ones from the gym and this is as close as your gonna get without having to pay the price of one of those expensive ones very good quality! One of the cushions came with what looks to be a small box knife cut in it. Haven't had the chance to contact them to replace it. It's towards the bottom so I haven't been to stressed about getting it done. The gap between the cushions is a little wide for me. Stuck a little pillow there and it works great.
K**Y
Pretty good...
Pretty good GHD, especially for the price. Be warned that If you are shorter than 5'5", you might have some trouble using this machine for GHRs. The foot plate isnt the biggest compared to whats on other GHDs and neither is it the smallest. The balls of my feet do hang off the plate. I angle my feet at 45 deg to compensate.
