描述
- 7 easy-to-follow workouts built to disrupt aging for the 50+
- Increase your flexibility, balance, strength, endurance and posture
- Easy to go at your own pace and in your own place
- Step by step guide to help you feel good, get fit and healthy again
- Fun, motivational, great energy and music
Whether its been weeks, months or years since youve exercised, dont fret! Lorraine will ease you through her simple, age-defying workout plan that helps you get fit, feel better and look GREAT! The Own Your Age video will show you step-by-step how to be a stronger, healthier YOU!
