The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole (Healing Complex PTSD) Paperback – January 10, 2017

描述

🧘‍♀️ Find your path to wholeness and empowerment!

The Complex PTSD Workbook offers a comprehensive, mind-body approach to healing from complex PTSD. It combines expert insights with practical exercises designed to help individuals regain emotional control and foster a sense of community among those on similar journeys.