Yang Deficiency - Get Your Fire Burning Again!: 3 (Chinese Medicine in English)

What a helpful book. I've read a ton of health and nutrition books and this is my new favorite. I highly recommend you give it a try. I'll update my review after implementing the advice. The title alone sold it to me as I believe that's exactly what's wrong with most of our health problems-- we're too yin (cold & full of mucous). We need more yang (warm energy to melt sludge in all our organs, etc). This book has a handy food guide in the back to let us know what's yin and what's yang (also what is nourishing for our blood). It's a bit different from macrobiotics yet seems more accurate to me and my experience.