How does this compare to the effect of the Inversion table?

The inversion tables are super uncomfortable and are a lot more expensive. The neck hammock concentrates on your neck so there is more of a pull/stretch. I've been using it for 5 years. Every time I feel strain or a crick coming I lay down and relax for as long as I can and it works. I highly recommend this product.

How many times in a day/week can I use this?

Hello, It depends on the user; we recommend starting at 10 minutes and working your way up from there. You can decrease the frequency and duration of the stretch as your range improves and the pain goes down. We like to compare this to improving hamstring flexibility. If you have REALLY tight hamstrings, then you are probably going to need to stretch them 2-3x a day for a few weeks to see permanent physical change. If you have relatively flexible hamstrings, then you probably only need to stretch them 3-4x per week. It's the same as your neck. If it's in bad shape, you may need to use 2-3x per day up to 15 minutes at a time. IF 15 minutes give you a headache, try to decrease the time and place the pad more towards the middle of your neck.

This description says 2.0 but your answer to another question says its 1.0 which is it?

Thanks for reaching out to us! We have updated all of our inventory to 2.0. Please let us know if you have any further questions.

is this product washable?

I don't see why not, it's a sturdy cloth. I would probably hand wash it.

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🧘‍♂️ Elevate your neck game—relief that travels with you!

LIGHT AS A FEATHER - Weighing just 258.55 grams, it fits seamlessly into your busy lifestyle.
SPACE SAVVY DESIGN - Compact dimensions mean it slips into your bag without a second thought.
YOUR DESKS BEST FRIEND - Perfect for quick, discreet neck therapy during work breaks—because you deserve it.
CLINICALLY INSPIRED TRACTION - Engineered to gently decompress your cervical spine for instant tension release.
EFFORTLESS NECK RELIEF ANYWHERE - Take your personal cervical therapy on the go—no bulky equipment needed.

The Neck Hammock is a portable cervical traction device designed for effective neck pain relief and physical therapy. With a lightweight build of just 258.55 grams and compact dimensions (23.7 x 19.3 x 10.01 cm), it offers convenient, on-the-go decompression therapy to reduce neck tension anytime, anywhere.